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Sleeping less than 7 hours could cut years off your life #health

Sleeping less than 7 hours could cut years off your life
Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to shorter life expectancy than diet, exercise, or loneliness. The connection was consistent year after year and across most U.S. states. The takeaway is simple but powerful: getting seven to nine hours of sleep may be one of the best things you can do for long-term health.

Why Your Problem-Solving Approach Keeps Failing (Complicated vs Complex)
https://www.youtube.com/watch?v=w3Keu9Gcl0g

"Most transformation assumes you throw out what's not working and start anew. That's not transformation. That's replacement. Real transformation requires presencing. Deep listening to what is trying to emerge from within the system."
#OttoScharmer
#LernenImWandel

The Deficit Reflex: Why Change Management Keeps Solving The Wrong Problem
Change management keeps failing, even when execution is disciplined. The problem isn’t resistance. It’s the reflex leaders use to decide what needs fixing.

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