Check out today's Metacurity for a comprehensive run-down of crucial cybersecurity developments you should know, including
--Yanluowang initial access broker faces up to 53 years in prison following guilty plea,
--CBO breach is considered 'ongoing,'
--Asahi's shipments are at 10% following attack and ahead of holiday season,
--Payments by British insurers for cyber incidents have tripled,
--Chinese national faces UK sentencing this week for money …
#running slow is hard but my fitness is such that it requires a rebuild of the foundation. Trying to stay in HR2 means a decent amount of walking interspersed. I don’t love it, but it’s necessary.
I have a much more open schedule now, so I should be able to get out and run regularly. The trick will be staying patient and trusting the process.
Great Blue Heron I saw flying over Monkey Run last Saturday
#birds #photo #photography #nature