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@grumpybozo@toad.social
2026-01-05 02:10:07

They have a great “big” point here about incrementalism but also: fiber, water, and even minimal activity specifically are great first steps towards feeling better.
I suspect that a lot of us 1st-worlders feel lousy in part because we’re each paving our own way to T2D, colon cancer, and heart disease. @…

Ricki Yasha Tarr (@RickiTarr@beige.party)
"Something is better than nothing." This phrase has honestly helped me so much. Truthfully, I've never been a thin person, my body type could be described as Dumpling. Through a whole lot of working on myself, I'm mostly okay with that. I respect the limitations my body has and metabolism I was born with. But after my Mom passed I was definitely doing some cope eating and drinking. My clothes started getting tight, and I was just generally feeling gross, so I knew I needed to do something. In…