
2025-08-10 16:34:38
It's tempting to do everything as fast as possible:
listen to podcasts on double speed,
work in email-free sprints,
or train at lung-bursting intensity in the gaps between your morning meditation and the school run.
But evidence is piling up that the last one might not be as beneficial as it seems
– and that, in fact, just introducing a lot more ultra-low-intensity movement into your schedule can improve your fitness as well as your quality of life,
…