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Standing up at desk, leaving office, never returning #health

Health Experts Recommend Standing Up At Desk, Leaving Office, Never Coming Back
ROCHESTER, MN—In an effort to help working individuals improve their fitness and well-being, experts at the Mayo Clinic issued a new set of health guidelines Thursday recommending that Americans stand up at their desk, leave their office, and never return. “Many Americans spend a minimum of eight hours per day sitting in an office, but we observed significant physical and mental health benefits in subjects after just one instance of standing up, walking out the door, and never coming back t…

I gave the entire class an extension until 11:59 tonight, the last possible minute they can submit course work without going through the troublesome (and expensive) process of petitioning the registrar's office for permission to submit late. Half still have not turned anything in with just over 2 hours left on the clock. I'm starting to get nervous.

I know, I know, I should not send work-related messages after office hours. But sometimes I forget to schedule the delivery for “tomorrow at nine.”
But then, colleagues (yes, plural!) accepting meetings at 23:14, what’s wrong with YOU?
#AcademicChatter

⭐ The Simple Habit That Saves My Evenings | alikhil | software engineering, kubernetes & self-hosting
https://alikhil.dev/posts/the-simple-habit-that-saves-my-evenings/
Spoiler alert:
Here are the two main ideas of it:
* Don’t overwork
*…