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Sleeping less than 7 hours could cut years off your life #health

Sleeping less than 7 hours could cut years off your life
Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to shorter life expectancy than diet, exercise, or loneliness. The connection was consistent year after year and across most U.S. states. The takeaway is simple but powerful: getting seven to nine hours of sleep may be one of the best things you can do for long-term health.

I want to put Joan Jett and Seven of Nine in a blender and snuggle them

For four months, Trump had been haranguing Indiana Republicans to redraw their congressional district maps
to carve out two new safe Republican seats.
Right now, Indiana is overwhelmingly Republican.
Seven of the state’s nine congressional districts are solidly red.
But Republicans control Congress as a whole by a mere three votes.
Given how dramatically Republican measures and candidates under-performed this year,
Trump has reason to worry in the 2026…

Chain Control to Major Tom
Chain Control to Major Tom
Take your protein pills and put your snow chains on
(Ten) Chain Control (Nine) to Major Tom (Eight, seven)
(Six) Commencing (Five) countdown, engines on (Four, three, two)
Check ignition (One) and may snow's love (Lift off) be with you

Sooo, es sind wohl ein paar Hörer*innen von @… neu hier angekommen? Schön, dass Ihr da seid! Folgendes solltet Ihr wissen:
- es gibt keinen Algorithmus, der Vorschläge macht, also folgt erstmal ein paar Accounts, die interessant aussehen
- folgt Hashtags, z. B. Eurer Stadt
- schreibt bitte ALTText zu Bildern und Videos
- Likes mac…