Tootfinder

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Please join us for another conversation for possibility about how we might live effectively in these times, with courage, grace, and power. 
Our topic this month? Well, it’s a moving target—just like the world these days! You’ll have to attend to find out. ;-)  
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I have my share of issues with Parkrose Permaculture, but she has a lot of things I do strongly agree with. I can't stress enough that you never dehumanize your enemies. You can respond appropriately to violence. You can defend yourself from them by any means necessary. But you do not dehumanize them. You always limit your response to the minimum necessary to defend yourself.
There are a number of former Nazi skins who became antifascists after realizing they were wrong. Those folks tend to be some of the most dedicated because they feel a debt, and some of the most knowledgeable because they were there. Coming out of these types of cults, police included, is hard and takes time. A lot of us don't have the ability to work with them. But some do.
By repeatedly humanizing your opponent, you can break some of them. The #Seattle Police Department was not defunded but saw a massive reduction in numbers because their morale was destroyed. Some people will never change. Some people are broken and feel like they need the power. But if you change one person's mind, even give them something to think about, it's a crack. If even one cop quits, that's one less trained gun pointed at you in the future.
The 18 year old marines and federalized national guard troops out there are literally kids. A lot of them came from poor communities. They are being used in a way they haven't been trained to do, doing things they (should) have been told are not legal. They joined to get out of poverty, to go to college, or to "defend the American people" (regardless of how misguided that is). Few, if any, of them joined to abuse people. They will be especially open to persuasion.
Remind those troops that they are carrying out illegal orders, that they are being called on to violate their oath to protect the constitution, that they are suppressing the free speech of the fellow Americans they swore to defend. Remind them that the people they could be illegally arresting now are just like their parents, their neighbors, their families, the friends who didn't join. Remind them that this is the first step. They will be called on to kill Americans if they let this keep going.
Remind them ICE sleeps in hotels while they sleep on the ground. Remind them that their drunk and incompetent leadership thinks of them as disposable tools. Remind them that some of these people are out protesting *for them* against cuts to the VA and other services. Remind them that the people they're defending refuse to make college free so they can recruit from poor schools. Remind them that they will always be welcome when they're ready to join the side of freedom and justice.
When you dehumanize your enemies, you unify them. When you humanize your enemies, you can divide them. There is no weapon available to us right now so powerful as compassion.
https://youtu.be/YtWOYUDMsBw

🍫 Cacao agroforestry in Belize hits the sweet spot for people and nature
https://news.mongabay.com/2025/06/cacao-agroforestry-in-belize-hits-the-sweet-spot-for-people-and-nature/

Cacao agroforestry in Belize hits the sweet spot for people and nature
The Maya Golden Landscape in southern Belize is a patchwork of protected areas, agricultural lands and small communities, part of the greater Maya Forest, the second-largest tropical forest in the Americas, after the Amazon. It’s a haven for predators like jaguars (Panthera onca) and pumas (Puma concolor), and threatened species like Baird’s tapirs (Tapirus bairdii) […]

So I've found my answer after maybe ~30 minutes of effort. First stop was the first search result on Startpage (https://millennialhawk.com/does-poop-have-calories/), which has some evidence of maybe-AI authorship but which is better than a lot of slop. It actually has real links & cites research, so I'll start by looking at the sources.
It claims near the top that poop contains 4.91 kcal per gram (note: 1 kcal = 1 Calorie = 1000 calories, which fact I could find/do trust despite the slop in that search). Now obviously, without a range or mention of an average, this isn't the whole picture, but maybe it's an average to start from? However, the citation link is to a study (https://pubmed.ncbi.nlm.nih.gov/32235930/) which only included 27 people with impaired glucose tolerance and obesity. Might have the cited stat, but it's definitely not a broadly representative one if this is the source. The public abstract does not include the stat cited, and I don't want to pay for the article. I happen to be affiliated with a university library, so I could see if I have access that way, but it's a pain to do and not worth it for this study that I know is too specific. Also most people wouldn't have access that way.
Side note: this doing-the-research protect has the nice benefit of letting you see lots of cool stuff you wouldn't have otherwise. The abstract of this study is pretty cool and I learned a bit about gut microbiome changes from just reading the abstract.
My next move was to look among citations in this article to see if I could find something about calorie content of poop specifically. Luckily the article page had indicators for which citations were free to access. I ended up reading/skimming 2 more articles (a few more interesting facts about gut microbiomes were learned) before finding this article whose introduction has what I'm looking for: https://pmc.ncbi.nlm.nih.gov/articles/PMC3127503/
Here's the relevant paragraph:
"""
The alteration of the energy-balance equation, which is defined by the equilibrium of energy intake and energy expenditure (1–5), leads to weight gain. One less-extensively-studied component of the energy-balance equation is energy loss in stools and urine. Previous studies of healthy adults showed that ≈5% of ingested calories were lost in stools and urine (6). Individuals who consume high-fiber diets exhibit a higher fecal energy loss than individuals who consume low-fiber diets with an equivalent energy content (7, 8). Webb and Annis (9) studied stool energy loss in 4 lean and 4 obese individuals and showed a tendency to lower the fecal energy excretion in obese compared with lean study participants.
"""
And there's a good-enough answer if we do some math, along with links to more in-depth reading if we want them. A Mayo clinic calorie calculator suggests about 2250 Calories per day for me to maintain my weight, I think there's probably a lot of variation in that number, but 5% of that would be very roughly 100 Calories lost in poop per day, so maybe an extremely rough estimate for a range of humans might be 50-200 Calories per day. Interestingly, one of the AI slop pages I found asserted (without citation) 100-200 Calories per day, which kinda checks out. I had no way to trust that number though, and as we saw with the provenance of the 4.91 kcal/gram, it might not be good provenance.
To double-check, I visited this link from the paragraph above: https://www.sciencedirect.com/science/article/abs/pii/S0022316622169853?via=ihub
It's only a 6-person study, but just the abstract has numbers: ~250 kcal/day pooped on a low-fiber diet vs. ~400 kcal/day pooped on a high-fiber diet. That's with intakes of ~2100 and ~2350 kcal respectively, which is close to the number from which I estimated 100 kcal above, so maybe the first estimate from just the 5% number was a bit low.
Glad those numbers were in the abstract, since the full text is paywalled... It's possible this study was also done on some atypical patient group...
Just to come full circle, let's look at that 4.91 kcal/gram number again. A search suggests 14-16 ounces of poop per day is typical, with at least two sources around 14 ounces, or ~400 grams. (AI slop was strong here too, with one including a completely made up table of "studies" that was summarized as 100-200 grams/day). If we believe 400 grams/day of poop, then 4.91 kcal/gram would be almost 2000 kcal/day, which is very clearly ludicrous! So that number was likely some unrelated statistic regurgitated by the AI. I found that number in at least 3 of the slop pages I waded through in my initial search.

This past night I had a strange nightmare. For some reason unknown to me I found myself visiting the US.
Minutes after passing through all the airport checks I was detained for terrorist conspiracy... because the other day I wrote about zip bombs as a defense against adversarial thief bots.
The crazy thing about this is that I find it plausible to happen in real life.

Epstein shit and adjacent, Rural America, Poverty, Abuse
Everyone who's not a pedophile thinks pedophiles are bad, but there's this special obsessed hatred you'll find among poor rural Americans. The whole QAnon/Epstein obsession may not really make sense to folks raised in cities. Like, why do these people think *so much* about pedophiles? Why do they think that everyone in power is a pedophile? Why would the Pizzagate thing make sense to anyone? What is this unhinged shit? A lot of folks (who aren't anarchists) might be inclined to ask "why can't these people just let the cops take care of it?"
I was watching Legal Eagle's run down on the Trump Epstein thing earlier today and I woke up thinking about something I don't know if I've ever talked about. Now that I'm not in the US, I'm not at any risk of talking about it. I don't know how much I would have been before, but that's not something I'm gonna dig into right now. So let me tell you a story that might explain a few things.
I'm like 16, maybe 17. I have my license, so this girl I was dating/not dating/just friends with/whatever would regularly convince me to drive her and her friends around. I think she's like 15 at the time. Her friends are younger than her.
She tells me that there's a party we can go to where they have beer. She was told to invite her friends, so I can come too. We're going to pick her friends up (we regularly fill the VW Golf well beyond the legal limit and drive places) and head to the party.
So I take these girls, at least is 13 years old, down to this party. I'm already a bit sketched out bringing a 13 year old to a party. We drive out for a while. It's in the country. We drive down a long dark road. Three are some barrel fires and a shack. This is all a bit strange, but not too abnormal for this area. We're a little ways outside of a place called Mill City (in Oregon).
We park and walk towards the shack. This dude who looks like a rat comes up and offers us beer. He laughs and talks to the girl who invited me, "What's he doing here? You're supposed to bring your girl friends." She's like, "He's our ride." I don't remember if he offered me a beer or not.
We go over to this shed and everyone starts smoking, except me because I didn't smoke until I turned 18. The other girls start talking about the rat face dude, who's wandered over by the fire with some other guys. They're mainly teasing one of the 13 year old girls about having sex with him a bunch of times. They say he's like, 32 or something. The other girls joke about him only having sex with 13 year olds because he's too ugly to have sex with anyone closer to his own age.
Somewhere along the line it comes out that he's a cop. I never forgot that, it's absolutely seared in to my memory. I can picture his face perfectly still, decades later, and them talking about how he's a deputy, he was in his 30's, and he was having sex with a 13 year old girl. I was the only boy there, but there were a few older men. This was a chunk of the good ol' boys club of the town. I think there were a couple of cops besides the one deputy, and a judge or the mayor or some kind of big local VIP.
I kept trying to get my friend to leave, but she wanted to stay. Turns out under age drinking with cops seems like a great deal if you're a kid because you know you won't get busted. I left alone, creeped the fuck out.
I was told later that I wasn't invited and that I couldn't talk about it, I've always been good at compartmentalization, so I never did.
Decades later it occurred to me what was actually happening. I'm pretty sure that cop was giving meth he'd seized as evidence to these kids. This wasn't some one-off thing. It was regular. Who knows how many decades it went on after I left, or how many decades it had been going on before I found out. I knew this type of thing had happened at least a few times before because that's how that 13 year old girl and that 32 year old cop had hooked up in the first place.
Hearing about Epstein's MO, targeting these teenage girls from fucked up backgrounds, it's right there for me. I wouldn't be surprised if they were involved in sex trafficking of minors or some shit like that... but who would you call if you found out? Half the sheriff's department was there and the other half would cover for them.
You live in the city and shit like that doesn't happen, or at least you don't think it happens. But rural poor folks have this intuition about power and abuse. It's right there and you know it.
Trump is such a familiar character for me, because he's exactly that small town mayor or sheriff. He'll will talk about being tough on crime and hunting down pedophiles, while hanging out at a party that exists so people can fuck 8th graders.
The problem with the whole thing is that rural folks will never break the cognitive dissonance between "kill the peods" and "back the blue." They'll never go kill those cops. No, the pedos must be somewhere else. It must be the elites. It must be outsiders. It can't be the cops and good ol' boys everyone respects. It can't be the mayor who rigs the election to win every time. It can't be the "good upstanding" sheriff. Nah, it's the Clintons.
To be fair, it's probably also the Clitnons, a bunch of other politicians, billionaires, etc. Epstein was exactly who everyone thought he was, and he didn't get away with it for so long without a whole lot of really powerful help.
There are still powerful people who got away with involvement with #Epstein. #Trump is one of them, but I don't really believe that he's the only one.
#USPol #ACAB