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@elduvelle@neuromatch.social
2025-07-07 17:24:00

"Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep"
https://www.theguardian.com/lifeandstyle/2025/jul/04/stop-counting-sheep-and-13-more-no-nonsense-tips-for-getting-back-to-sleep…

Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep
Awake in the night again? From box breathing to standing on a cold bathroom floor, experts and readers offer tried and tested tips on how to calm your mind and drift back off …