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@mlawton@mstdn.social
2025-09-12 02:08:19

I got in a nice 7km run tonight, feeling better after having had a cold. Did the first 30 min or so in HR zone 2, then got irritated with the pace and decided to go a little faster for the last half hour. That might be the plan going forward. I believe in the expanded fitness levels that zone 2 builds, but it suuuucks!
Dedicating this run to my friend @…, wishing hi…

The chart of my heart rate: zone 2 for the first half, then mostly zone 4 for the last half. My average was 144 BPM which is the absolute floor of the zone 4 estimation.
My running stats: 7km in 1:02:49 for an average pace of 8:56/km
A dark night landscape featuring a field with a few faint lights in the distance, surrounded by trees and a cloudy sky.