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@mlawton@mstdn.social
2026-01-12 00:35:18

Took a couple of rest days b/c I could feel my hamstring & feared possible injury. After a consideration of time spent in each HR zone over previous runs, it was clear that I was overdoing the pace, even with 4/1 min run/walk intervals. I ~could~ do that pace, but I ~should~ dial it back a bit & build fitness. Anaerobic all the time wasn’t helping.
Cold tonight, just below freezing and 25 mph (40 kph) winds gusting to 50 mph (80.5 kph).

A chart of my run. It shows a track of which I did many laps. Distance 7.53 km of which I burned 597 cal. My time (not pictured) was 1:03:02, which is an average pace of 8:22/km.
The lanes of the track curve to the right towards the backstretch. There is a fence with woods beyond. Inside the track is a grass practice field, the warm weather grasses a dormant tan color.
From the same spot at the end. It’s now pitch black outside. The high school building can be seen, sprawling out in every direction, lit by streetlights. Above, possibly, you might see the constellation Orion.