Tootfinder

New Jersey tea, Ceanothus americanus — a new-to-me Ceanothus! — in the woods around Amigo Centre, outside Sturgis, Michigan
#naturalist #wildflower #photography

Think you're eating healthy? You may be missing this heart-protecting nutrient #health

Think you're eating healthy? You may be missing this heart-protecting nutrient
Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake.