Tootfinder

Think you're eating healthy? You may be missing this heart-protecting nutrient #health

Think you're eating healthy? You may be missing this heart-protecting nutrient
Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake.

New Jersey tea, Ceanothus americanus — a new-to-me Ceanothus! — in the woods around Amigo Centre, outside Sturgis, Michigan
#naturalist #wildflower #photography