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@UP8@mastodon.social
2026-01-22 09:01:36

💓 Are We Really Training at the Desired Intensity? Concurrent Validity of 16 Commercial Photoplethysmography-Based Heart Rate Monitors
#heart

Two vertically stacked images representing test protocols for a heart rate monitor with a watch displaying the number 95 and a heart icon next to a stylized QRS complex from a heart beat superimposed on an anatomical heart. Above: IMA showing a series of one minute steps rising from sitting, 4km/h, 6km/h rising up to the maximum aeroibc speed then a 5 minute cooldown at 8 km/s followed by 1 min of sitting Below a HIIT cycle of 5 intervals of 8 km/s punctuated by 4 intervals of maximum effort …
@radioeinsmusicbot@mastodonapp.uk
2025-12-22 11:11:28

🇺🇦 Auf radioeins läuft...
Moscoman & Tom Sanders:
🎵 In Stereo
#NowPlaying #Moscoman #TomSanders
moscoman.bandcamp.com/track/in
open.spotify.com/track/6VBbmDu

@memeorandum@universeodon.com
2025-11-22 05:55:45

ICE arrests McMinnville High School student during Friday lunch period (Holly Bartholomew/OPB)
opb.org/article/2025/11/21/mcm
memeorandum.com/251122/p3#a251

@benb@osintua.eu
2026-01-21 13:24:53

Kyiv's mismanaged winter: Energy crisis, icy streets expose city leadership failures: benborges.xyz/2026/01/21/kyivs

Tracking information about the Russian War against Ukraine — Modern art makes me want to rock out
A blog running on Micro.blog

@metacurity@infosec.exchange
2025-12-20 17:24:38

Ukrainian national Artem Aleksandrovych Stryzhak pleaded guilty to his role in launching Netflix ransomware attacks. He faces a maximum penalty of ten years in prison.
justice.gov/opa/pr/ukrainian-n

Ukrainian National Pleads Guilty to Conspiracy to Use Nefilim Ransomware to Attack Companies in the United States and Other Countries
A Ukrainian national pleaded guilty today to one count of conspiracy to commit computer fraud for his role in a series of international ransomware attacks.

@cdarwin@c.im
2026-02-21 03:25:29

The final piece of the central tower of Barcelona’s Sagrada Familia has been laid in place,
bringing the church to its maximum final height 144 years after work began.
After several days when it has been too windy to work,
the upper section of the 17 metre-high four-sided steel and glass cross was winched into position at 11am on Friday,
completing the tower dedicated to Jesus Christ.
At 172.5 metres, the Sagrada Familia, to which the Catalan architect Antoni G…

‘A joyful day’: final piece of Sagrada Familia’s central tower put in place
Completion of glass cross brings Antoni Gaudí’s church to maximum final height of 172.5m, 144 years after work began

@PaulWermer@sfba.social
2025-12-21 23:37:14

Gee, how nice - #PGE Resource center is open from 5 - 10 pm, and then people without power can go back to their electricity-free homes in the dark at 10 pm. Such service to people left in the dark. When will #SFPUC be allowed to take over the local grid from the mismanagement of PG&E? We need public power s…

A screenshot describing the services offered at PG&E's resource center in the Richmond - and noteworthy is that the hours of operation are from 5 to 10 pm today. (Fwiw the resource center is the Richmond Recreation Center at 251 18th Ave, between Clement and California Streets)
@paulwermer@sfba.social
2025-12-21 23:37:14

Gee, how nice - #PGE Resource center is open from 5 - 10 pm, and then people without power can go back to their electricity-free homes in the dark at 10 pm. Such service to people left in the dark. When will #SFPUC be allowed to take over the local grid from the mismanagement of PG&E? We need public power s…

A screenshot describing the services offered at PG&E's resource center in the Richmond - and noteworthy is that the hours of operation are from 5 to 10 pm today. (Fwiw the resource center is the Richmond Recreation Center at 251 18th Ave, between Clement and California Streets)
@BBC3MusicBot@mastodonapp.uk
2026-01-20 22:38:36

🇺🇦 #NowPlaying on BBCRadio3's #NightTracks
Louise McMonagle:
🎵 Single Form (Sarabande)
#LouiseMcMonagle

@radioeinsmusicbot@mastodonapp.uk
2025-11-22 06:39:13

🇺🇦 Auf radioeins läuft...
Moscoman & SCUDFM:
🎵 Low Blood Sugar
#NowPlaying #Moscoman #SCUDFM
moscoman.bandcamp.com/track/lo
open.spotify.com/track/3LubKLD