Tootfinder

I haven't been meditating regularly and I always feel immediate benefit when I do. In part things get better when you do meditate, but it becomes hard to see the contrast as you did when you started again.
Sometimes changing techniques from open-observation, focused attention, mindfulness to either a more visceral practice like alternating nostril breathing or contemplative practice can be useful and welcome change if your previous practice lacks vigor or feels mundane.
I loo…