O planejado para hoje eram 50 minutos de Pilates seguidos por 30 minutos de academia. Tive dificuldades para acordar no horšrio e acabei me atrasando, então foram só 35 minutos de Pilates. Compensei isto vindo a pé pra casa, considerando esta caminhada como um exercício de 5 minutos. No total, ainda fiquei devendo 10 minutos de exercícios, mas pelo menos saí do zero. Poderia/deveria ser melhor, mas não foi um resultado ruim não.
Meet Tyren Montgomery: Small-school 2026 NFL Draft sleeper turning heads at Senior Bowl https://www.nytimes.com/athletic/7007348/2026/01/29/senior-bowl-tyren-montgomery-2026-nfl-draft/
📢 Bus- und Bahnverkehr: Ver.di ruft zu Streik am Montag auf
Die Gewerkschaft ver.di ruft die Beschäftigen von kommunalen Betrieben im öffentlichen Nahverkehr zum Streik auf. Am Montag sollen bundesweit Busse und Bahnen stillstehen. Fahrgäste müssen mit Problemen rechnen. Ver.di will in der aktuellen Tarifrunde Druck auf die Arbeitgeber machen.
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Arch Manning Gives Blunt Fernando Mendoza Take Amid Raiders Link https://heavy.com/sports/nfl/las-vegas-raiders/arch-manning-blunt-take-fernando-mendoza/
2026 NFL Draft burning questions: QBs in class to know beyond Fernando Mendoza? Deepest position? https://www.nfl.com/news/2026-nfl-draft-burning-questions-qbs-in-class-to-know-beyond-fernando-mendoza-deepest-position
Raiders get Fernando Mendoza plenty of protection in 3-round mock draft https://raiderramble.com/2025/12/30/raiders-get-fernando-mendoza-plenty-of-protection-in-3-round-mock-draft/
What Next Raiders HC Must Do to Ensure Mendoza's Success https://www.si.com/nfl/raiders/onsi/what-next-hc-must-do-to-ensure-fernando-mendoza-success
Raiders Notes: Fernando Mendoza is the “safe” pick, Maxx Crosby story won’t die https://raiderramble.com/2026/03/29/raiders-notes-fernando-mendoza-is-the-safe-pick-maxx-crosby-story-wont-die/