Tootfinder

Mindfulness Meditation and Respiration: Accelerometer-Based Respiration Rate and Mindfulness Progress Estimation to Enhance App Engagement and Mindfulness Skills
Mohammad Nur Hossain Khan, David creswell, Jordan Albert, Patrick O'Connell, Shawn Fallon, Mathew Polowitz, Xuhai "orson" Xu, Bashima islam
https://arxiv.org/abs/250…

Mindfulness Meditation and Respiration: Accelerometer-Based Respiration Rate and Mindfulness Progress Estimation to Enhance App Engagement and Mindfulness Skills
Mindfulness training is widely recognized for its benefits in reducing depression, anxiety, and loneliness. With the rise of smartphone-based mindfulness apps, digital meditation has become more accessible, but sustaining long-term user engagement remains a challenge. This paper explores whether respiration biosignal feedback and mindfulness skill estimation enhance system usability and skill development. We develop a smartphone's accelerometer-based respiration tracking algorithm, eliminating …