
2025-09-09 10:05:03
Joking aside, this advice is generally pretty good. Reducing social media usage *definitely* improves my mental health. The less time I use my phone, the better my focus is. Dopamine purges *really* help increasing creativity. Most of the things he's saying are pretty spot on, but I literally can't finish some tasks without help. My brain is just wired in a way that makes listening to a podcast while doing chores basically necessary. I just can't go to a normal gym. I go to a climbing gym because it make exercise actually interesting.
There are a lot of hacks ADHD folks have to use to do "normal" stuff. Neurotypical folks just can't seem to comprehend that.