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Vegan Diet Lowers Food Calorie Density by 30%, Explaining Weight Loss Without Portion Cuts https://vegconomist.com/studies-numbers/vegan-diet-lowers-food-calorie-density-30-explaining-weight-loss-without-portion-cuts/…

Vegan Diet Lowers Food Calorie Density by 30%, Explaining Weight Loss Without Portion Cuts - vegconomist - the vegan business magazine
A low-fat vegan diet reduces the number of calories packed into each gram of food by roughly 30%, giving researchers a mechanistic explanation for why

Plant-Forward Planetary Health Diet Tied to Lower Heart Disease Risk in Postmenopausal Women https://vegconomist.com/studies-numbers/plant-forward-planetary-health-diet-tied-lower-heart-disease-risk-postmenopausal-wome…

Plant-Forward Planetary Health Diet Tied to Lower Heart Disease Risk in Postmenopausal Women - vegconomist - the vegan business magazine
Postmenopausal women who most closely followed the Planetary Health Diet had roughly a 28% lower risk of cardiovascular disease than those who adhered least,

Meat and Dairy Intake in Switzerland Far Exceeds Planetary Health Limits, National Data Shows https://vegconomist.com/studies-numbers/meat-dairy-intake-switzerland-far-exceeds-planetary-health-limits-national-data-shows…

Meat and Dairy Intake in Switzerland Far Exceeds Planetary Health Limits, National Data Shows - vegconomist - the vegan business magazine
Swiss adults consume roughly eight times more meat than the level recommended under the EAT-Lancet Planetary Health Diet, according to an analysis of national