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Just 2,200 steps a day slashes the risk of early death, study reveals
A study, published in the British Journal of Sports Medicine, found that 🔸every extra step above 2,200 steps a day – up to about 10,000 – reduces health risks, regardless of how much of the remaining time is spent sitting.🔸
Walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary, research suggests.
Experts found the lowest risk o…

Julia Turner, who led LA Times' entertainment coverage before becoming SVP for content business strategy, is leaving, the fourth high-ranking editor to depart (Meg James/Los Angeles Times)
https://www.latimes.com/entertainment-arts

Julia Turner steps down from Los Angeles Times
Turner, a thoughtful editor, led entertainment coverage and encouraged her staff to elevate its journalism to become an essential read by culture aficionados, Southern California residents and people who work in the industry

Long overdue. Israel’s steps to protect innocent Gazans will determine US policy, says Blinken – video | World news | The Guardian https://www.theguardian.com/world/video/2024/apr/04/israels-steps-t…

Just 2,200 steps a day slashes the risk of early death, study reveals
A study, published in the British Journal of Sports Medicine, found that 🔸every extra step above 2,200 steps a day – up to about 10,000 – reduces health risks, regardless of how much of the remaining time is spent sitting.🔸
Walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary, research suggests.
Experts found the lowest risk o…