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@spamless@mastodon.social
2024-03-03 23:49:29

#SeniorFitness
It's been a couple of weeks since I did an update. I post these because I found #calisthenics four years ago on my way out (so to speak) of the E.R., and the sudden love saved my life — to use only a bit of hyperbole. (The cardiologist who did save me seems more …

Decline push-up Nos. 77-80 from my first set today. More at https://www.youtube.com/@MeFitYouFit, including details of my journey to fitness in my 60s following years of obesity and heart disease.