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VR as a "Drop-In" Well-being Tool for Knowledge Workers
Sophia Ppali, Haris Psallidopoulos, Marios Constantinides, Fotis Liarokapis
https://arxiv.org/abs/2510.02836 ht…

VR as a "Drop-In" Well-being Tool for Knowledge Workers
Virtual Reality (VR) is increasingly being used to support workplace well-being, but many interventions focus narrowly on a single activity or goal. Our work explores how VR can meet the diverse physical and mental needs of knowledge workers. We developed Tranquil Loom, a VR app offering stretching, guided meditation, and open exploration across four environments. The app includes an AI assistant that suggests activities based on users' emotional states. We conducted a two-phase mixed-methods s…