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@eana@s.1a23.studio
2025-10-02 05:50:06

Workout of the day.

Recent workout

Dumbbell Alternating Biceps Hammer Curl (seated)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Dumbbell Single Arm Biceps Curl
45lbs×8, 45lbs×8, 45lbs×8, 45lbs×8, 45lbs×8

Machine Crunch (seated)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Overhead Pulley Machine Triceps Rope Press (standing)
72lbs×8, 72lbs×8, 72lbs×8, 72lbs×8, 72lbs×8

Overhead Single Arm Dumbbell Triceps Press (seated)
50lbs×8, 50lbs×9, 50lbs×8, 50lbs×8, 50lbs×8

Pulley Machine Rope Triceps Press (standin…
@eana@s.1a23.studio
2025-10-03 05:20:05

Workout of the day.

Recent workout

Barbell Squats (standing)
225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8

Hack Squat Machine
414lbs×8, 414lbs×8, 414lbs×8, 414lbs×8, 414lbs×8

Leg Press Machine (Seated)
154kg×8, 154kg×8, 154kg×8, 154kg×8, 154kg×8

Leg Press Machine, Wide Feet (incline)
553lbs×8, 553lbs×8, 553lbs×8, 553lbs×8, 553lbs×8

Machine Calf Raise (standing)
360lbs×8, 360lbs×8, 360lbs×8, 360lbs×8, 360lbs×8

Machine Leg Curl (standing)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Machine Leg Extension (s…
@Techmeme@techhub.social
2025-10-03 18:30:48

Memo: Meta Superintelligence Labs' products team, led by Nat Friedman, pushes staff to ditch Meta's slow internal systems in favor of external tools like Vercel (Pranav Dixit/Business Insider)
businessinsider.com/meta-super

@scott@carfree.city
2025-12-04 02:02:12

SF's Local Agency Formation Commission "LAFCo" is hiring a policy analyst. This role would be key in the development of a green public bank, which will be on the ballot next year, and potentially in starting a social housing program!
careers.sf.gov/role/?id=374399

@aral@mastodon.ar.al
2025-11-03 23:38:46

Remember folks, no matter what they do – be it committing genocide or raping Palestinian prisoners – Israel are our allies. The US loves Israel no matter what. The UK loves Israel no matter what. Germany loves Israel no matter what. And if you have a problem with any of this, you’re a fucking antisemite and probably Hamas.

@benb@osintua.eu
2025-10-03 15:01:47

Darkness descends: Russia leaves cities without power – new wave of terror: benborges.xyz/2025/10/03/darkn

@Techmeme@techhub.social
2025-10-02 20:10:49

Amazon's Fire TV Stick 4K Select, which comes with Vega OS, will use cloud app streaming to run Android versions of apps that haven't been ported to Vega (Janko Roettgers/Lowpass)
lowpass.cc/p/amazon-vega-os-cl

@eana@s.1a23.studio
2025-10-01 05:35:06

Workout of the day.

Recent workout

Cable Crossover Raise
23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8

Cable Face Pull
65lbs×8, 65lbs×8, 65lbs×8, 65lbs×8, 65lbs×8

Dumbbell Lateral Raise (standing)
60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8

Inclined Arnold press (seated)
100lbs×8, 100lbs×8, 100lbs×8, 100lbs×8, 100lbs×8

Inclined Dumbbell Front Raise (seated)
60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8

Reverse Crunches, Raised Legs
0None×12, 0None×12, 0None×12, 0None×12, 0None×12

Single Arm Pulley Machine Front…
@Techmeme@techhub.social
2025-11-03 17:41:33

Indian digital payments company Pine Labs prices its IPO at $2 to $2.5/share, valuing it at $2.9B at the top end of the range, down from a $5B valuation in 2022 (Jagmeet Singh/TechCrunch)
techcrunch.com/2025/11/03/pine

@eana@s.1a23.studio
2025-10-31 04:55:06

Workout of the day.

Recent workout

Crunches (decline)
35lbs×12, 35lbs×12, 35lbs×12, 35lbs×12, 35lbs×12

Dumbbell Biceps Hammer Curl (standing)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Machine Arm Extension (Seated)
160lbs×8, 160lbs×8, 160lbs×8, 160lbs×8, 160lbs×8

Overhead Both Arm Dumbbell Triceps Press (seated)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Overhead Single Arm Dumbbell Triceps Press (seated)
50lbs×8, 50lbs×9, 50lbs×8, 50lbs×8, 50lbs×8

Scott Machine Biceps Curl (seated)
100lbs×8, 100lbs×8, 10…