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@eana@s.1a23.studio
2026-01-01 00:40:52

Last workout of the year.

Recent workout

Cable Face Pull
72lbs×8, 72lbs×8, 72lbs×8, 72lbs×8, 72lbs×8

Cable Overhead Triceps Extension, Rope Press (Standing)
80lbs×8, 80lbs×8, 80lbs×8, 72lbs×8, 72lbs×8

Dumbbell Alternating Biceps Hammer Curl (Seated)
90lbs×8, 90lbs×8, 90lbs×8, 90lbs×8, 90lbs×8

Dumbbell Biceps Hammer Curl (Standing)
85lbs×8, 85lbs×8, 85lbs×8, 85lbs×8, 85lbs×8

Dumbbell Overhead Extension, One Arm (Seated)
50lbs×8, 50lbs×9, 50lbs×8, 50lbs×8, 50lbs×8

Dumbbell Shoulder Arnold Press (Seated)
120lbs×8, 12…
@eana@s.1a23.studio
2026-01-02 02:18:32

Workout of the day.

Recent workout

Barbell Squats (Standing)
225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8

Belt Squat
270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8

Dumbbell Shrugs (Standing)
130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8

Leg Press Machine (Seated)
154kg×8, 154kg×8, 154kg×8, 154kg×8, 154kg×8

Leg Press Machine, Calves
290lbs×8, 290lbs×8, 290lbs×8, 290lbs×8, 290lbs×8

Leg Press Machine, Wide Feet (Incline)
598lbs×8, 598lbs×8, 598lbs×8, 598lbs×8, 598lbs×8

Machine Adduction Press (Seated)…
@Techmeme@techhub.social
2026-01-01 03:01:11

How AI labs are deploying on-site gas generators for power as the US electric grid struggles to keep pace with the growing demands of AI infrastructure (SemiAnalysis)
newsletter.semianalysis.com/p/

@eana@s.1a23.studio
2026-01-02 02:18:31

Workout of the day.

Recent workout

Barbell Squats (Standing)
225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8

Belt Squat
270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8

Dumbbell Shrugs (Standing)
130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8

Leg Press Machine (Seated)
154kg×8, 154kg×8, 154kg×8, 154kg×8, 154kg×8

Leg Press Machine, Calves
290lbs×8, 290lbs×8, 290lbs×8, 290lbs×8, 290lbs×8

Leg Press Machine, Wide Feet (Incline)
598lbs×8, 598lbs×8, 598lbs×8, 598lbs×8, 598lbs×8

Machine Adduction Press (Seated)…
@rmdes@mstdn.social
2026-01-01 12:26:02

Not sure about solving…
How AI Labs Are “Solving” the Power Crisis: The Onsite Gas Deep Dive Read More newsletter.semianalysis.com/p/

@eana@s.1a23.studio
2025-12-31 02:53:20

Workout of the day.

Recent workout

Barbell Bench Press (Decline)
165lbs×8, 165lbs×8, 165lbs×8, 165lbs×8, 165lbs×8

Barbell Flat Bench Press
205lbs×8, 205lbs×8, 205lbs×8, 205lbs×8, 205lbs×8

Dumbbell Bench Press (Incline)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Dumbbell Flat Bench Flys
140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8

Low Cable Pulley Fly
43lbs×8, 43lbs×8, 43lbs×8, 43lbs×8, 43lbs×8

Machine Bench Press (Incline)
220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8

Machine Crunch (Seated)
15…
@eana@s.1a23.studio
2025-12-31 02:53:02

Workout of the day.

Recent workout

Barbell Bench Press (Decline)
165lbs×8, 165lbs×8, 165lbs×8, 165lbs×8, 165lbs×8

Barbell Flat Bench Press
205lbs×8, 205lbs×8, 205lbs×8, 205lbs×8, 205lbs×8

Dumbbell Bench Press (Incline)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Dumbbell Flat Bench Flys
140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8

Low Cable Pulley Fly
43lbs×8, 43lbs×8, 43lbs×8, 43lbs×8, 43lbs×8

Machine Bench Press (Incline)
220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8

Machine Crunch (Seated)
15…
@eana@s.1a23.studio
2025-12-30 00:35:55

Workout of the day.

Recent workout

Cable Crossover Raise
23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8

Dumbbell Front Raise (standing)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Dumbbell Lateral Raise (standing)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Machine Rear Delt
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Machine Shoulder Press (seated)
230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8

Reverse Crunches, Raised Legs
0null×12, 0null×12, 0null×12, 0null×12, 0null×12

Single Arm Pulley Machine Fron…
@eana@s.1a23.studio
2025-12-30 00:35:53

Workout of the day.

Recent workout

Cable Crossover Raise
23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8

Dumbbell Front Raise (standing)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Dumbbell Lateral Raise (standing)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Machine Rear Delt
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Machine Shoulder Press (seated)
230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8

Reverse Crunches, Raised Legs
0null×12, 0null×12, 0null×12, 0null×12, 0null×12

Single Arm Pulley Machine Fron…
@eana@s.1a23.studio
2025-12-29 03:03:19

Workout of the day.

Recent workout

Cable Crossover Raise
23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8

Dumbbell Front Raise (standing)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Dumbbell Lateral Raise (standing)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Machine Rear Delt
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Machine Shoulder Press (seated)
230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8

Reverse Crunches, Raised Legs
0null×12, 0null×12, 0null×12, 0null×12, 0null×12

Single Arm Pulley Machine Fron…