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@eana@s.1a23.studio
2026-01-11 02:47:32

Workout of the day.

Recent workout

Abs Leg Crunch Machine
60lbs×12, 60lbs×12, 60lbs×12, 60lbs×12, 60lbs×12

Barbell Shoulder Press (seated)
135lbs×8, 135lbs×8, 135lbs×8, 135lbs×8, 135lbs×8

Cable Crossover Raise
23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8

Dumbbell Lateral Raise (Standing)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Inclined Arnold press (seated)
110lbs×8, 110lbs×8, 110lbs×8, 110lbs×8, 110lbs×8

Inclined Dumbbell Front Raise (seated)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Machine Laterial …
@Techmeme@techhub.social
2026-02-11 03:05:54

Isomorphic Labs, a Google DeepMind spinoff, unveils IsoDDE, a drug design system it says surpasses AlphaFold 3 in predicting biomolecular structures (Isomorphic Labs)
isomorphiclabs.com/articles/th

@Mediagazer@mstdn.social
2026-02-11 15:15:51

Sources: 11 CBS Evening News employees, or about 25% of the staffers eligible for buyouts, have chosen the option ahead of impending layoffs (Alexandra Steigrad/New York Post)
nypost.com/2026/02/10/business

@kexpmusicbot@mastodonapp.uk
2025-12-12 00:57:39

🇺🇦 #NowPlaying on KEXP's #DriveTime
Lovage:
🎵 To Catch a Thief
#Lovage
purnimaciao.bandcamp.com/track

@cheryanne@aus.social
2026-01-10 20:59:07

RMS Hospitality Learning Labs
A practical webinar series from RMS that explore how technology can make hospitality simpler, smarter, and more human...
Great Australian Pods Podcast Directory: greataustralianpods.com/rms-ho

RMS Hospitality Learning Labs
Screenshot of the podcast listing on the Great Australian Pods website
@mcdanlj@social.makerforums.info
2026-01-10 15:43:40

I spent quite a few evening hours this past week modeling the production Morserino M32 Pocket case in FreeCAD. The original had basically been forked in a mesh editor, which made it hard to work from. Hans (of QRP Labs) kindly released his STLs, which made this work easier and the resulting objects better.
If you want a different color, or different plastic, or to make a modification to the design, you…

@jlpiraux@wallonie-bruxelles.social
2026-01-11 08:19:13

"Selon l'analyse du cabinet [Oxford Economics], « les entreprises ne semblent pas remplacer leurs employés par l'IA Š grande échelle », ce qui suggère plutôt qu'elles pourraient utiliser cette technologie comme prétexte pour réduire leurs effectifs de manière systématique."

@eana@s.1a23.studio
2026-01-09 06:09:51

Workout of the day.

Recent workout

Abs roller
0kg×12, 0kg×12, 0kg×12, 0kg×12, 0kg×12

Barbell Flat Bench Press
205lbs×8, 205lbs×8, 205lbs×8, 205lbs×8, 205lbs×8

Dumbbell Bench Flys (Incline)
130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8

Dumbbell Flat Bench Flys
140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8

Machine Bench Press (Incline)
220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8

Machine Butterfly (Seated)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Machine Fly (Seated)
180lbs×8, 180lbs×8, 180l…
@eana@s.1a23.studio
2026-01-08 05:58:07

Workout of the day.

Recent workout

Barbell Row, Bent Over (Standing)
155lbs×8, 155lbs×8, 155lbs×8, 155lbs×8, 155lbs×8

Cable Overhead Triceps Extension, Rope Press (Standing)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Dumbbell Overhead Extension, One Arm (Seated)
50lbs×8, 50lbs×9, 50lbs×8, 50lbs×8, 50lbs×8

Lat Pulldown to Chest, Wide Grip (Seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Machine Arm Extension (Seated)
160lbs×8, 160lbs×8, 160lbs×8, 160lbs×8, 160lbs×8

Machine Biceps Curl (Seated)
48nul…
@eana@s.1a23.studio
2026-01-07 07:16:40

Workout of the day.

Recent workout

Cable Row (Seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Hammer Machine High Row Seated
230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8

Lat Pulldown to Chest, Hammer Close Grip (Seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Machine Front Pulldown
200lbs×8, 200lbs×8, 200lbs×8, 200lbs×8, 200lbs×8

Machine T-Bar Lever Row (Incline)
115lbs×8, 115lbs×8, 115lbs×8, 115lbs×8, 115lbs×8