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@eana@s.1a23.studio
2026-01-09 06:09:51

Workout of the day.

Recent workout

Abs roller
0kg×12, 0kg×12, 0kg×12, 0kg×12, 0kg×12

Barbell Flat Bench Press
205lbs×8, 205lbs×8, 205lbs×8, 205lbs×8, 205lbs×8

Dumbbell Bench Flys (Incline)
130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8

Dumbbell Flat Bench Flys
140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8

Machine Bench Press (Incline)
220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8

Machine Butterfly (Seated)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Machine Fly (Seated)
180lbs×8, 180lbs×8, 180l…
@eana@s.1a23.studio
2026-01-08 05:58:07

Workout of the day.

Recent workout

Barbell Row, Bent Over (Standing)
155lbs×8, 155lbs×8, 155lbs×8, 155lbs×8, 155lbs×8

Cable Overhead Triceps Extension, Rope Press (Standing)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Dumbbell Overhead Extension, One Arm (Seated)
50lbs×8, 50lbs×9, 50lbs×8, 50lbs×8, 50lbs×8

Lat Pulldown to Chest, Wide Grip (Seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Machine Arm Extension (Seated)
160lbs×8, 160lbs×8, 160lbs×8, 160lbs×8, 160lbs×8

Machine Biceps Curl (Seated)
48nul…
@Kingu@sakurajima.moe
2026-02-09 12:21:41

For #MondayCovers I reshare this loops I posted last week.
A very cool cover but, as I say in a comment, I cannot find the full version
loops.video/v/dJ0iPKWS5M

@benb@osintua.eu
2025-12-08 21:57:31

Russian mass drone attack leaves Sumy without power: benborges.xyz/2025/12/08/russi

@Sustainable2050@mastodon.energy
2026-02-07 22:11:01

Last Wednesday, the village of Grazalema (southern Spain, 900 m altitude) received 577 mm of rain in one day: the second highest ever recorded in Spain, only behind the deadly downpour in the Valencia region of 29 October 2024. malagaldia.es/2026/0…

@servelan@newsie.social
2025-12-08 16:37:35

‘That Is Going Way Too Far!!’: Pam Bondi’s Unhinged Threat to ‘Look at Everything They Said’ Leaves Critics Stunned, Calling Her a Danger Who Must Be Stopped
atlantablackstar.com/2025/12/0

@eana@s.1a23.studio
2026-01-07 07:16:40

Workout of the day.

Recent workout

Cable Row (Seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Hammer Machine High Row Seated
230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8

Lat Pulldown to Chest, Hammer Close Grip (Seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Machine Front Pulldown
200lbs×8, 200lbs×8, 200lbs×8, 200lbs×8, 200lbs×8

Machine T-Bar Lever Row (Incline)
115lbs×8, 115lbs×8, 115lbs×8, 115lbs×8, 115lbs×8
@benb@osintua.eu
2026-01-09 16:14:45

Ukrainian strike leaves hundreds of thousands without power and heat in Russia’s Belgorod region: benborges.xyz/2026/01/09/ukrai

@eana@s.1a23.studio
2026-01-06 05:45:25

Workout of the day.

Recent workout

Barbell Bench Press, Wide Grip (Incline)
175lbs×8, 175lbs×8, 175lbs×8, 175lbs×8, 175lbs×8

Cable Rope Triceps Pushdown (Standing)
75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8

Crunches (Decline)
35lbs×12, 35lbs×12, 35lbs×12, 35lbs×12, 35lbs×12

Dumbbell Flat Bench Press
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Dumbbell Flat Bench Pullover
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 75lbs×8

Machine Bench Press (Decline)
230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8

Machine F…
@eana@s.1a23.studio
2026-01-06 06:40:56

Workout of the day.

Recent workout

Cable Row (Seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Hammer Machine High Row Seated
230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8

Lat Pulldown to Chest, Hammer Close Grip (Seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Machine Front Pulldown
200lbs×8, 200lbs×8, 200lbs×8, 200lbs×8, 200lbs×8

Machine T-Bar Lever Row (Incline)
115lbs×8, 115lbs×8, 115lbs×8, 115lbs×8, 115lbs×8