Tootfinder

I’ve got this great therapist who is really pushing me to see through C’s bullshit. I’m seeing Cs actions and behaviour much more clearly now that I have that second perspective. I called out Cs inaction on seeking appropriate #mentalhealth support yesterday and she responded by shouting at me and going off to sulk. In the past that sort of response would have cowed me, but not anymore. S…

🤦🏿‍♂️ Uh Oh, It’s an ‘Unflinching’ Documentary About Kanye West
http://www.vulture.com/article/ye-documentary-in-whose-name-trailer.html
#mentalhealth

Kanye West Documentary ‘In Whose Name?’ Follows His Downfall
Ye’s upcoming documentary ‘In Whose Name?’ follows Kanye West throughout some of his most controversial stunts, the downfall of Yeezy, and his divorce from Kim Kardashian.

Pain Chain and Releasing the Brain
- changing the stories our bodies tell us -
#health #MentalHealth
https://

Pain Chain and Releasing the Brain
Stan Stewart - @muz4now

I’m not here to convince anyone, and honestly, I don’t care what you think, as long as you treat people with kindness and respect, that’s all that matters to me, unless you’re a fascist, then I don’t.
#Fediverse #MentalHealth

The church with a crooked spire in #Chesterfield inspired an episode a while ago. The connection might not seem obvious, but listen back to episode 120 to find out why it's relevant to hoarding and people with #MentalHealth problems

When You Stop Doing, Life Speaks
#MentalHealth
https://www.psychologytoday.com/us/blog/ho

When You Stop Doing, Life Speaks
You're always doing. What if the key to clarity and connection isn't striving, but the courage to do nothing? Stillness is where your natural intelligence finally speaks.

#Nature #Hippie #MentalHealth #Meditation

I get access to this app gratis because I’m a teacher - and it is remarkably good at just helping to re-centre things when they’re tough. If you might find it useful, feel free to try it out with the guest pass link below. #mentalhealth
30-Day Guest Pass:

Claim your 30-Day Guest Pass
Someone shared Headspace with you.

Things that are hard
#mentalillness

Things That Are Hard
Support groups are a curious thing.

Lately I've felt my creativity and motivation returning. I'm excited to resume and explore bigger #coding projects again. I'm so excited to be excited :) #mentalhealth

When You Feel Alone, Try This Practice
#loneliness #MentalHealth
https://greate…

When You Feel Alone, Try This Practice
Loneliness can be hard to shake, as former U.S. surgeon general Vivek Murthy found. But there are little steps we can take each day to feel more connected.

I’ve managed 16 workouts in the last 21 days which I’m pretty proud of. Already feeling the #mentalhealth benefits and starting to feel stronger, lighter and tighter too.
#exercise #wellbeing

Hello world!
At last I got a job! I am so grateful at last I can work again!
With my mental health issues, thanks God, I can still land a job!
I am not unemployed again! I am so happy!
#MentalHealth #ADHD

How to Be Accountable to Yourself and Why It Matters
#integrity #MentalHealth

How to Be Accountable to Yourself and Why It Matters
What if the promises you make to yourself mattered just as much as the ones you make to others? Self-accountability starts with knowing your line and following through.

I’ve set up modes on my Pixel 9a running GrapheneOS. I’ll share an update in a few weeks with my experience using it.
#MentalHealth #Modes #Pixel9a

#MentalHealth #Depression

🤕 Medicaid cuts are likely to worsen mental health care in rural America
#mentalhealth

Medicaid cuts are likely to worsen mental health care in rural America
Across the nation, Medicaid is the single largest payer for mental health care, and in rural America, residents disproportionately rely on the public insurance program.

What I really need to do is get back up to my full antidepressant dose to lift me out of the depression, and find better coping strategies for the irritability / rage episodes that come with the increased dose.
#mentalhealth #depression

Why Does Your Brain Always Expect the Worst?
#MentalHealth #BeBetter

Why Does Your Brain Always Expect the Worst?
Your brain constantly predicts the future based on past pain, but you can retrain it and turn catastrophic thinking into hope.

I should quit treating my breakups with the Fediverse like official proclamations to some authority that doesn’t exist.
#MentalHealth #Fediverse

You know you’ve made it when you live within walking distance of a #parkrun.
#Running #fitness #mentalhealth