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5 Ways To Protect Your Gut From Chronic Stress #nutrition

5 Ways To Protect Your Gut From Chronic Stress
Learn 5 evidence-based ways to protect your gut from chronic stress and support digestion, immunity, and overall health.

Adfree Cities Backs Ten Point Plan For Plant-Rich Diets #nutrition

Adfree Cities Backs Ten Point Plan For Plant-Rich Diets
Adfree Cities, a network of local grassroots groups across the UK, says it is “proud” of backing the Ten Point Plan for Plant-Rich Diets

Scientists discover a surprising link between vitamin C and brain health #nutrition

Scientists discover a surprising link between vitamin C and brain health
Could something as simple as vitamin C help support a healthier aging brain? In a study of more than 2,000 older adults in Japan, researchers found that people with lower vitamin C levels in their blood also tended to have less gray matter and weaker connections in a key brain network involved in memory, attention, and other cognitive functions.

Reduced meat and dairy consumption improves health, environmental and most nutritional outcomes without increasing diet costs among Scottish adults https://www.nature.com/articles/s43016-026-01384-3

Reduced meat and dairy consumption improves health, environmental and most nutritional outcomes without increasing diet costs among Scottish adults - Nature Food
Using microsimulation of Scottish Health Survey adults, this study compares 33 pathways for achieving the UK Climate Change Committee meat and dairy reduction targets. Most pathways improved nutrient intake, health and environmental outcomes without increasing diet costs, with greater benefits from reducing red and processed meat among high consumers and using gram-for-gram substitutions with foods including vegetables, beans, eggs and plant-based alternatives.

NDMA: A Cancer-Causing Contaminant in Meds and Meat #nutrition

NDMA: A Cancer-Causing Contaminant in Meds and Meat | NutritionFacts.org

Millions take omega-3 fish oil for brain health but a new study found no benefit #nutrition

Millions take omega-3 fish oil for brain health but a new study found no benefit
Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results challenge the idea that fish oil pills can help prevent Alzheimer’s and shift attention toward overall diet and lifestyle instead.

Scientists reveal how seven days of fasting transforms the human body #nutrition

Scientists reveal how seven days of fasting transforms the human body
Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only after about three days without food. In a seven-day water-only fasting study, researchers tracked thousands of proteins in the blood and found widespread shifts affecting organs throughout the body — including the brain. While the body quickly switches from burning glucose to fat, the most intriguing biological changes linked to potential healt…

Sweet Potatoes Linked To Reduced Cancer Risk, Studies Suggest #nutrition

Sweet Potatoes Linked To Reduced Cancer Risk, Studies Suggest
From unique proteins to powerful plant compounds, research explores the surprising anti-cancer benefits of sweet potatoes.