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Q&A: How changing your diet could help save the world #nutrition

Q&A: How changing your diet could help save the world
For many of us, the holiday season can mean delightful overeating, followed by recriminatory New Year's resolutions.

Eating more vitamin C can physically change your skin #nutrition

Eating more vitamin C can physically change your skin
Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C–packed kiwifruit daily showed thicker, healthier skin. The findings suggest glowing skin really does start from within.

Scientists say this simple diet change can improve sleep fast #nutrition

Scientists say this simple diet change can improve sleep fast
A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce recommendations seeing a 16% boost in sleep quality. The findings suggest that small dietary changes could make a big difference in how well we rest.

Vegan (plant-based) diet beats Mediterranean for weight loss even with potatoes and grains #nutrition <…

Vegan diet beats Mediterranean for weight loss even with potatoes and grains
Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even “unhealthy” ones, was strongly associated with greater weight loss.

This Is What Happens To Your Body After Eating Beets #nutrition

This Is What Happens To Your Body After Eating Beets
Discover what happens after eating beets and how this earthy root boosts blood flow, fights inflammation, and energizes your cells.

Nutritionist Says ‘High-Protein’ Labels Are Just ‘Another Health Halo’ https://plantbasednews.org/lifestyle/health/nutritionist-high-protein-labels-health-halo/

Nutritionist Says 'High-Protein' Labels Are Just 'Another Health Halo'
A nutritionist has described the current trend of high-protein food labels as “another health halo" made popular with marketing

Ultra-processed foods damage health in ways that calories don’t explain, new study says #nutrition

Ultra-processed foods damage health in ways that calories don't explain, new study says
Ultra-processed foods may harm health because of what they contain but also how they are manufactured to promote overconsumption and maximize profits.

Low-fat vegan (plant-based) diet can reduce an individual's greenhouse gas emissions by 51% #nutrition

Low-fat vegan diet can reduce an individual's greenhouse gas emissions by 51%
A low-fat vegan diet is associated with a significant reduction in greenhouse gas emissions (GHGE) and cumulative energy demand (CED) compared to the Standard American Diet, according to research by the Physicians Committee for Responsible Medicine published in JAMA Network Open.

Some ultra-processed foods are as addictive as cigarettes and cocaine #nutrition

Some ultra-processed foods are as addictive as cigarettes and cocaine
Ultra-processed foods are industrially formulated with added sugar, additives and flavorings to be highly rewarding and even addictive.

Why ultra-processed foods make teens eat more when they aren’t hungry #nutrition

Why ultra-processed foods make teens eat more when they aren’t hungry
A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when not hungry after two weeks on an ultra-processed diet. Because eating without hunger predicts future weight gain, these findings hint at a heightened vulnerability during late adolescence.

What Happens to Your Body When You Eat Oatmeal Every Day https://plantbasednews.org/lifestyle/food/what-happens-to-your-body-when-you-eat-oatmeal-every-day/

What Happens to Your Body When You Eat Oatmeal Every Day
"Discover what happens to your body when you eat oatmeal every day: from lowering cholesterol to boosting gut health and longevity."