Tootfinder

Wer viel #Pflanzen auf dem Teller hat, senkt sein Risiko für Typ-2-Diabetes, Herz-Kreislauf-Erkrankungen, #Übergewicht und das metabolische Syndrom.
Laut Auswertung von 32 #Langzeitstudien

Plant-Based Diets and Their Role in Preventive Medicine: A Systematic Review of Evidence-Based Insights for Reducing Disease Risk
Plant-based diets have gained increasing attention for their potential role in preventive medicine, particularly in reducing the risk of chronic diseases such as type 2 diabetes, cardiovascular disease, obesity, and metabolic syndrome. This systematic review synthesizes evidence from 32 longitudinal studies to evaluate the impact of plant-based diets on disease prevention and health outcomes. The review identifies consistent patterns, including improved metabolic health, weight management, card…