@Richard@worklifepsych.socialThis quote from Vincent Deary's excellent book is an important reminder that it's all too easy to get acclimatised to incessant demands.
On Aug 15th, I'll be speaking at this year's 'International Relaxation Day' conference, where I'll be focusing on the important of intentional #SelfCare and relaxation, why it's so important for leaders - and how to …
@Richard@worklifepsych.socialMorning all!
Today is all about podcast editing, finishing this month's newsletter, and some slide's for next week's webinar all about #SelfCare and Coping. Have a great day!
@Richard@worklifepsych.socialLast call for today's free webinar all about the importance of #SelfCare and effective coping. We kick off at 12pm UK time and you can grab a place via our eventbrite page here:
👉🏻 https://www.eventb…
@Richard@worklifepsych.socialThere's a *lot* going on in the world right now - which means we can easily feel overwhelmed and then neglect what's good for us. Check out this post about how to engage in #SelfCare even when it all seems a bit much.
https://ww…