@Richard@worklifepsych.socialIn the latest episode of my podcast, I turn to address several common misunderstandings about #SelfCare.
Ep 217 of My Pocket Psych is available wherever you get your podcasts. Or stream it direct from https://www.worklifepsych.com/p…
@kurtsh@mastodon.social<CLAP!> <CLAP!>
#mentalhealth #selfcare
@Richard@worklifepsych.socialMy latest podcast is all about #SelfCare and the benefits of looking to do less, not more.
Self-care often implies doing additional activities. And this can feel difficult or even overwhelming!
But we can also take care of ourselves by stripping out commitments, tasks and roles.
Ep 216 of My Pocket Psych is available wherever you get your podcasts, or via worklifepsych…
