Tootfinder

Following on from yesterday's #SelfCompassion podcast episode, here's a blog post on why it makes such a difference:
https://www.worklifepsych.com/self-compass

I've been writing this month's newsletter this morning, which is going to focus on #SelfCompassion, why it can be difficult, but so worthwhile.
I publish it just once a month, so if you'd like an occasional dose of wellbeing in your in-box, you can sign up below:

Morning all!
🎧 It's #podcast publication day, and the latest episode features an interview with an expert in #SelfCompassion. We explore why it's hard to be kind to ourselves, why it matters to our wellbeing and performance at work, and what we can do to bring self-co…