Tootfinder

I have been 'resting' when in town by doing Asian/Deep Squats and feel very self conscious as it's not something people regularly do here.
#Mobility #Flexibility #Squats

WFH has made my quads very tight... I found that out when I started practicing the Asian/deep squats.
Calves and Achilles, oddly not so much of an issue.
I am trying to target flexibility/mobility with different stretching positions, and it is definitely making a difference.
#Mobility #Flexibility #Squats