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@mlawton@mstdn.social
2025-11-28 20:31:55

Partly bright and sunny, but fully cold and with generous amounts of wind. “Brisk” doesn’t even begin to do it justice. Still, I am a freak and love this weather. It felt good to be out moving. #TeamShorts of course.
Walked briefly twice to bring my HR down a bit and then stopped to mug at this beautiful Great Blue Heron looking for their lunch. 🐟

My running stats: 7.02 km in 51:41 for an average pace of 7:21/km
A Great Blue Heron standing in shallow water, surrounded by autumn foliage and rocky shoreline.
A picturesque river scene with gently flowing water reflecting sunlight. Dense trees line the riverbanks under a backdrop of clouds and a partially visible sun. The atmosphere is serene and natural, showcasing the beauty of the landscape.
A metal bridge with a wooden deck and horizontal railings, surrounded by trees and blue skies with clouds. The perspective is from the center of the bridge, looking down the pathway.