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@mlawton@mstdn.social
2025-11-28 20:31:55

Partly bright and sunny, but fully cold and with generous amounts of wind. “Brisk” doesn’t even begin to do it justice. Still, I am a freak and love this weather. It felt good to be out moving. #TeamShorts of course.
Walked briefly twice to bring my HR down a bit and then stopped to mug at this beautiful Great Blue Heron looking for their lunch. 🐟

My running stats: 7.02 km in 51:41 for an average pace of 7:21/km
A Great Blue Heron standing in shallow water, surrounded by autumn foliage and rocky shoreline.
A picturesque river scene with gently flowing water reflecting sunlight. Dense trees line the riverbanks under a backdrop of clouds and a partially visible sun. The atmosphere is serene and natural, showcasing the beauty of the landscape.
A metal bridge with a wooden deck and horizontal railings, surrounded by trees and blue skies with clouds. The perspective is from the center of the bridge, looking down the pathway.
@mlawton@mstdn.social
2025-12-29 22:25:44

A chilly 36°F (2.2°C) but with sustained 19 mph (30.5 kph) winds gusting to 38 mph (61 kph) making it feel like 26°F (-3.3°C). Once or twice, I came around a corner and was nearly stopped in my tracks. I do love this chilly weather and saw several other runners also on #TeamShorts
Ran/walked 4/1 min intervals again, which feels mostly right at the minute — although I was fading to somethin…

Image showing stats from an outdoor run: total distance of 6.52 km, active calories burned is 530. A map-like background with a route marked is visible.
A weather app display for Roanoke, VA, showing a high wind warning until Tuesday at 12 PM EST. Current temperature is 36°F, feels like 26°F, with partly cloudy conditions, 0% precipitation, and wind speeds of 19 mph, gusting to 38 mph.
The Roanoke River winds amidst the bare trees, under a partially cloudy blue sky.
An empty pedestrian bridge featuring metal framework and wooden flooring. Bright blue sky with a few clouds visible above. Shadows cast across the bridge surface.