Tootfinder

I'm considering 'light therapy'.... Firstly, setting up a hue bulb in mine my partner's bedroom, and making a slow wake-up routine.
Also, getting another SAD lamp as I found the one I had helped a lot.
#SAD #LightTherapy #WakeUp

ATTN #DEMOCRATS.
Folks that 'play by the rules' while the opposition completely ignores them w/ no penalty for breaking said rules?
Those people lose. Badly. But at least they have the pyrrhic victory of fighting honorably while EVERYTHING & EVERYONE THEY WERE FIGHTING FOR BURNS & DIES.

Good Morning #Canada
I slept in this morning, getting an extra 90 minutes or so of extra #ZZZs. I usually get 7 to 8 hours of sleep, meeting the Canada Health recommendations, and apparently better than most Canadians. The attached article has some sleepy stats from a study commissioned by IKEA but doesn't address sleeplessness due to stress related furniture building. Some additional data:
- 60% of Canadians say they wake up “well rested”.
- Albertans are sleep-deprived as only 9% say they never find it hard to fall asleep. Compared to Saskatchewan and Manitoba (19%), Ontario (20%), B.C. and Atlantic Canada (27%), and Quebec (28%).
- 47% of us say money and financial matters affected our sleep.
- Quebec residents use more sleep medications (11.5%) than those in Ontario (6.7%), and we have Doug Ford.
- Only 5% of Canadians would give up intimate relations for better sleep.
(Data from Research Co., Leger, #StatsCan)
#CanadaIsAwesome #WakeUp
https://www.ctvnews.ca/health/article/canadians-are-losing-sleep-at-an-alarming-rate-recent-reports-suggest/