@threeofus@mstdn.social1/ Deleting Facebook and Instagram from my phone has had a positive impact on my #wellbeing. I’m not really missing them. I realised that they mostly brought out negative emotions in me like anger and envy. I’m going to abstain from #porn next. I think porn has been damaging my relationship because it’s so…
@andycarolan@social.lolSometimes I wish I worked in an office so I could actually talk with someone.
Especially this time of the year.
#Wellbeing #WFH
@andycarolan@social.lolDoes anyone have any cute/stylish recommendations for a simple bedroom clock? Ideally it would be USB C rechargeable, colorful, cute, and readable in the dark.
I'm trying to not-rely on my phone or other gadgets for sleep time as they are just a distraction for me.
#Sleep #Wellbeing
@andycarolan@social.lolJust treated myself to an iPad Magic Keyboard.
I thought it was worth it to try to be more mobile, and break away from my WFH lifestyle. At least now I will be able to go out and work from coffee shops and shared spaces.
I wasn’t really interested in these until iPadOS26 was released, but now I think this, along with my Apple Pencil, makes my iPad as usable for most things I need.
#Apple #iPad #MagicKeyboard #Wellbeing
@paulusm@scholar.socialFun paper with a good message:
“We shift from viewing self‐tracking as mere data work to imagining it as an ongoing conversation; from constant monitoring to ambient, meaningful sensing; from judgmental prompts to caring guidance.”
Severes, B., Bala, P., Piedade, P., Gomes, E., Esteves, A., & Barreto, M. (2025). Making Sense of Our Data: Exploring Well-Being Self-Tracking Through Creative Collaboration.
#tracking #wellbeing #codesign #hci