Tootfinder

Got an absolutely killer back workout in today. I am so sore. Going to feel it tomorrow on rest day. Definitely need one. #lifting #workout

Here's my latest article on Boles Bells about managing your heart rate during a workout!
#Heart #Health #Workout #BolesBells

Understanding High Heart Rate: Causes and Concerns — David Boles Bells
A high heart rate, medically known as tachycardia, can be alarming and may be caused by various factors. It typically refers to a resting heart rate over 100 beats per minute. It's crucial to understand the causes and potential health concerns associated with high heart rates before engaging in any

I'm 68. Reel shows today's mixed #workout:
https://www.instagram.com/p/C6jiLqaI5iU/
21:30 primal squat. I read out loud to pass time and regulate breathing.
2:21 dead-…

I'm 68. Reel shows today's mixed #workout:
https://www.instagram.com/p/C6jiLqaI5iU/
21:30 primal squat. I read out loud to pass time and regulate breathing.
2:21 dead-…

I hit PR for bench yesterday and deadlifting today. My whole upper body aches…. I’d do it again. For the gains! #fitness #workout #lifting

Here's my latest BolesBells.com article on fitness!
#Workout #BolesBells #Fitness #Kettlebells

Kettlebell Chronicles: Mastering the Art of Swing and Strength in 2024 — David Boles Bells
Our time-honored champion, the Kettlebell Turkish Get-Up, continues its reign, challenging every fiber of our being with its rigorous demand for core and shoulder stability. The Kettlebell Swing, a foundational pillar of kettlebell doctrine, remains an unrivaled method for engaging the posterior cha