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@lpryszcz@genomic.social
2026-05-12 17:58:57

“Move your body for 20 minutes a day; get out for a walk – it doesn’t have to be vigorous exercise – and get some sunshine on your skin.” This can help combat anxious thoughts. Yoga, meditation or mindfulness are worth exploring too.
And most of all, don't about exposure to things that make you anxious. Avoidance only makes the problem worse!
#anxiety

From childhood to midlife and beyond: how to handle anxiety at every age
Talk about your fears, normalise difficult emotions, get up and move: experts share their strategies for managing anxiety at different stages of life