Tootfinder

Burnout recovery leave, day 5:
A few days without any goals was good
I played some games until I stopped enjoying them. I wrote a diary to /dev/null. I ate the plums that were in the refrigerator.
High allostatic load sucks, but guess who has a resting heart rate under 50 again?
#BurnoutRecovery

This month, 'My Pocket Psych' features a two-parter interview with Dr. Richard Duggins, author of 'Burnout-free working'. A psychiatrist and psychotherapist, he's a recognised expert in #burnout and hadsome amazing and accessible insights to share. He's also a thoroughly lovely guy!
Part one of the interview is here:

Ah, eu preciso trabalhar agora, mesmo tecnicamente estando de férias 😢. É um convite ao #burnOut isso rs.

And part two of the interview can be found here:
#Burnout

Burnout leave, day negative 9:
🧟‍♀️
I met new stakeholders today. They spent the entire time asking questions about my teams of the security engineer (man) on the call, who answered the questions to the best of his ability.
He is not one of my reports, not on my teams. He did not redirect. I did not say anything.
#BurnoutRecovery

#Burnout & #back #pain in #Swiss