
2025-09-14 19:25:56
101 redux: solid form's the real crux. I'm 69; I feel just fine!
#calisthenics #fitness #seniorfitness
101 redux: solid form's the real crux. I'm 69; I feel just fine!
#calisthenics #fitness #seniorfitness
7 handstand push-ups: shattered my old record by 2! I didn't believe it myself at first — thought I did 6. I had to watch this four times to be sure. 🤗
#calisthenics #nogym #seniorfitness
75 reps in set 1 today at the new offset of 35 cm. Another best!
#calisthenics #fitness #seniorfitness
75 decline push-ups, 35-cm offset. I'm 69
Progress is sweet! I feel healthy and stronger than ever in my old age. 🙂
101 at sixty nine — declines are fun, declines are fine!
#calisthenics
5 handstand push-ups, set 2. (Ties my record.) Wednesdays are usually my handstand and pike day.
#seniorfitness #nogym #calisthenics
Uppin' the Ante @ 69 (sped up middle)
Now at 35 cm offset, since I made my long-term goal last Sunday of 100 in each of two sets at 29½ cm. That's 19% more offset. Much harder. I got to 60 reps. I'll do a second set now.
#calisthenics #seniorfitness
Seven! Back up to 7 handstand push-ups after three weeks, proving, I suppose, to myself the first time wasn't a fluke. Five more in the second set got me to a new two-set record. Today I surpassed twice as many handstand push-ups as last year. (I've done 214 year-to-date, typically on Wednesdays.)
#calisthenics
100 calf raises at 69, also with some shoulder mobility work. #calisthenics #fitness
I'm 69. Today I did 108 decline push-ups before brunch. Here they are! Counter included. Middle seven minutes are sped up 7x for your viewing ease. I started this journey in 2020. It's been a life-changing gift! Don't look back. Thanks for your encouragement!
#fitness #calisthenics
Man alive, It's 105! (Sped up middle) - #pushups #calisthenics #seniorfitness
I just hit a #calisthenics goal: 100 decline push-ups in one set. I started training this level of difficulty—30-cm elevation at the feet, (ersatz) parallettes to facilitate full range of motion—last September after reaching previous targets. Two sets of 100 are coming!
New p.r.: 32 pike push-ups with crown-of-head deficit.
#seniorfitness #nogym #calisthenics #fitness
5 handstand push-ups in each of two sets! Here's set two, after a full meal. This is a 2-set record, beating last week's 9. (I do these on Wednesdays most weeks, typically two sets.)
#seniorfitness #nogym
I'm happy: 5 handstand push-ups once again. Tried for a sixth, but nope. Not yet! I'm also happy that my T-shirt stayed put. 😂 I'm 69 (until X-mas).
#seniorfitness #nogym #calisthenics
15th 2-minute-plus hang in a row (new p.b.). 75.6% in 2025 have beat two minutes. I've hung 127 times this year with a 2:03 average time. Video is 8x speed.
#seniorfitness #nogym #calisthenics