Tootfinder

1/ I’m #depressed. Turns out dropping my antidepressant dose was not a good idea. I went back up from 50 to 75mg / day of Sertraline last week. Will take a few weeks to feel the benefit. The max dose I take is 100. Maybe I’ll increase to that in 4 weeks’ time. It’s crazy the difference a little pill makes. I’m very lethargic. I slept for 3 hours yesterday afternoon, but could have stayed in bed…

Listen to Dr. Laurie Santos as she explains how to help youth incorporate #wellness activities into their own lives, which is especially important to those who are #depressed at

The Science of Well-Being — Yale Youth Ministry Institute
The most popular course in the more than three-century history of Yale, “The Science of Well-Being” highlights research that reveals misconceptions about what makes us happy — and the concrete steps we can take to live a more fulfilling life. Yale Professor Laurie Santos has taken this course and created a new version specifically for high school aged youth. Hear the conversation about how youth (and youth workers) can improve their mental and physical health.