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@spamless@mastodon.social
2025-07-25 20:34:26

100 calf raises at 69, also with some shoulder mobility work. #calisthenics #fitness

I use the yoga board to get my heels into negative at the bottom for more range of motion. The gloves are ½-kg weighted.
@andycarolan@social.lol
2025-07-20 13:36:32

Can you Primal/Asian/Deep squat?
#fitness
Yes
No
Wait, what’s that?

@andycarolan@social.lol
2025-07-05 13:53:02

17,000 steps today so far. I'm happy with that. #Steps #Exercise #Fitness

@threeofus@mstdn.social
2025-07-05 08:58:29

You know you’ve made it when you live within walking distance of a #parkrun.
#Running #fitness #mentalhealth