Tootfinder

I seem to have fewer spoons than other people… but I’ve also been eating utter sh!te, my exercise regime has fallen into a black hole and my sleep is pants. I need to reprioritise… again. #mentalhealth #wellbeing

I seem to have fewer spoons than other people… but I’ve also been eating utter sh!te, my exercise regime has fallen into a black hole and my sleep is pants. I need to reprioritise… again. #mentalhealth #wellbeing

How important is your mental and physical health? How much time and effort do you put into them?
#mentalhealth #wellbeing

It’s funny how we both wonder why we married our exes, and why we stayed with them for so long, especially given how they absolutely destroyed our #mentalhealth through #abuse and #coercivecontrol. I…

I blogged about “empathic” mental health chatbots
#mentalhealth #genai #chatbots

"Spitzenpolitiker brauchen heutzutage eine absolute Stressresistenz, eine bis ins Übermenschliche gehende mentale und physische Stärke. ... Das ist brutal. Spitzenpolitiker müssen heute jeden Tag einfach nur überleben."
Michael Roth, Bundestagsabgeordneter
Beeindruckende Offenheit eines Politikers und erschütternde Befunde, finde ich.
#MentalHealth

I find contributing to #OSM very good for my #mentalhealth. I pick an unmapped area, close to the beach or in the mountain and enjoy adding pools or rural areas.

“The landmark Harvard Study of Adult Development suggests that close relationships are the most significant factor in personal well-being — yet it is not the number of relationships, but the quality of the connection that matters.”
#Friends #MentalHealth

A loneliness cure — make one friend a year
Feeling lonely? Work on making one close friend this year, and it could be someone you already know.

My life was out of #balance. I was focused too much on C, and neglecting work and my kids and other responsibilities. I’ve rebalanced it now and everything, including my relationship with C, has improved. #mentalhealth

Me: Oh hello, Anxiety! Have you met Depression?
Anxiety: Oh we go way back
Depression: Went to college together
Anxiety: We met in debate club
Depression: We're getting married next Thursday
#anxiety #depression

Community is everything. This club is transforming mens’ lives #mentalhealth #AndysManClub

Those who strive to, as they say themselves, 'be in the moment' express "clarity of mind" as a symptom. As musicians we aren't just 'keeping time', although that seems to be a powerful tool, ideally we are keeping REAL-time, everyone is, there, 'in the moment' and it "feels good" because of the clarity of mind.
"Dance first. Think later. It's the natural order." — Samuel Beckett
#LiveMusicIsBest #musicians #musicianslife #mentalhealth #communityhealth #OHIPshouldpaymusicians #musictheory

The excitement and joy have overtaken the fear, depression and anxiety at last. 🤩❤️🥰😘😍
#mentalhealth

When I am in nature,
I get some sunshine,
I see so many trees,
I inhale fresh air,
I touch the mother earth,
I walk barefoot,
I feel great!
#MentalHealth

Had a really positive therapy session. My therapist is an absolute diamond. I’m feeling so much better ❤️
#mentalhealth

This article on #journaling for #mentalhealth by @… is excellent. This mastodon account is my journal. I realise now that I need to use the other prompts too as m…

Embrace Your Peace with Mindful Journaling Practices
Are you longing for a sense of tranquility and personal growth in your daily life? Look no further than mindful journaling practices. By dedicating time to refl

Massive uptick in #depression & #suicide and decline in overall #MentalHealth rate for #teens and

The Terrible Costs of a Phone-Based Childhood
The environment in which kids grow up today is hostile to human development.

After 10 or 20 minutes of breathing exercise, I feel very calm and fulfilled. There is no anger at all. I am truly at peace.
I feel that I do not need something more. I feel my life is enough, even I feel abundance.
I also look at people with compassion rather than anxiety.
Life is indeed very good.
#MentalHealth

My #mentalhealth is spiralling down again. My 8 weeks of NHS person centred talking therapy ran out about 3 weeks ago and I’m really missing it. I’ve been struggling with lots of different emotions and intrusive thoughts and I feel like they’re dragging me under. Think I need to pay for some private help.

I’m scared and scarred by my past #trauma
#mentalhealth

I was asked tonight whether I was going to keep punishing myself for the rest of my adult life for the #trauma I received at the hands of others as a child.
#mentalhealth

I have just realized that when I sing while on my bike, that means I am out of 'fight or flight response' mode.
But when I do not sing at all, that is a sign that I am in trouble.
Then, I must practice breathing exercise as soon as possible.
Otherwise, soon enough, I will face the 'dark side of the moon'.
#MentalHealth

I can’t even begin to say how much of a positive impact inheriting a chocolate #labrador has had on my #mentalhealth . I’m getting #exercise, I’m

Decided to Google my obsessions with my partners’ (past and present) exes, and my feelings of inferiority. Turns out it has a name: #retroactivejealousy. Looks like I’m the first to use the hashtag on #mastodon so maybe it’s not very common.

What Is Retroactive Jealousy? Experts Explain How To Spot The Signs And Manage It
Ever gone cyberstalking your partner's ex’s Instagram? You may be experiencing retroactive jealousy. Experts share the causes, signs, and how to manage it.

I practiced breathing exercises for the first time around 2018 or 2019.
I am curious, how did I survive from daily hyperarousal for decades until 2019?
Even by today, a single element of hyperarousal, such as irritability alone is enough to destroy my life.
Just imagine experiencing such condition for decades.
Thinking about this makes me feel grateful that I am still here alive and kicking today.