Tootfinder

This was fascinating — I think it came via @… . Everything I know about sociopathy is pop psych/culture, so this interview was just utterly fresh to me.
#MentalHealth #MentalIllness

"While I am responsible for changing what I can, I have to let go of the rest if I want peace of mind. Just for today I will love myself enough to give up a struggle over something that is out of my hands." - Courage to Change (Al-Anon), pg. 129
#serenity #boundaries #mentalhealth

1/ I’ve been very lucky with my job. I get paid full time but I couldn’t say when I last did a full working week - it must be years ago. My boss has been very understanding since I escaped my abusive marriage over four years ago, and has also supported me as I battle through the courts to get more time with my kids. My up and down #mentalhealth impacts upon how productive I am, and the cour…

Just had one of those moments where the dataset I've been given is not what they told me it was.
I said "Fuck it I'm going home.". Only to realize I was already home.
So, now I'm going for a walk.
#mentalhealth

I'm only 41 years into this life and today I remind myself yet again:
I can only live in the now and I cannot control the future from here.
In 5 mins or an hour, and certainly by tomorrow I'll be telling myself this again.
I'm a slow learner and I have a slight suspicion I'll still be telling myself this 40 years from now.
#mentalhealth #today

Feeling a bit down after reducing my antidepressant dose. Maybe I need to bump it back up a little. Managing my brain is a full time job 😣
#mentalhealth #depression #bipolar