Tootfinder

Reminder, if you have mental health issues or know someone who does—get help for yourself or for them.
I’m at my regular Ketamine treatment.
#mentalhealth

One thing they don't tell you (or perhaps know) about antidepressants is that you can and likely will continue to have the brain zaps later, even when you've stopped taking them for a while-- I'm talking months later. Not that antidepressants don't work- they can, and do. But just something to be prepared for.
#MentalHealth

the season of small things — https://www.brichapman.com/p/the-season-of-small-things?utm_source=bri-mastodon&utm_medium=social&src=mstdn

The Gospel of Moss: On Soft Power, Slow Change, and the Sacredness of Small Things
Not all change is loud. Moss teaches us that softness, patience, and attention can be forms of power. This is the gospel of slow transformation.

Our colleagues in the #Circadian Mental Health Network comment on a research study in Trondheim 🇳🇴, by @… today in @…:
⏬ lowering the blue light in an inpatient psychiatric ward improved the quality of treatment.
#mentalhealth #research #architecture #lighting

The Great Migration — #mentalhealth

Trust and the Flock: What Geese Teach Us About Collective Leadership and Sustainable Action
Inspired by the migration of geese, this essay explores trust, connection, and distributed leadership in times of change. Sustainable impact doesn’t come from doing everything—it comes from knowing your place in the flock and leading together with purpose.