Tootfinder

New blog post: Effective mental health techniques according to therapists and the public on Reddit – Dr Paul Matthews
#MentalHealth #RStats

One thing they don't tell you (or perhaps know) about antidepressants is that you can and likely will continue to have the brain zaps later, even when you've stopped taking them for a while-- I'm talking months later. Not that antidepressants don't work- they can, and do. But just something to be prepared for.
#MentalHealth

Is anyone else just tired of messaging, in general?
I avoid to open instant messenger apps lately because reading and replying to messages from friends and family just takes so much energy.
#messaging #mentalhealth

Just out from Yale Medicine. This story on the work being undertaken by the Medical and Divinity schools to explore the intersection of #spirituality and #mentalhealth.

The Great Migration — #mentalhealth

Trust and the Flock: What Geese Teach Us About Collective Leadership and Sustainable Action
Inspired by the migration of geese, this essay explores trust, connection, and distributed leadership in times of change. Sustainable impact doesn’t come from doing everything—it comes from knowing your place in the flock and leading together with purpose.

the season of small things — https://www.brichapman.com/p/the-season-of-small-things?utm_source=bri-mastodon&utm_medium=social&src=mstdn

The Gospel of Moss: On Soft Power, Slow Change, and the Sacredness of Small Things
Not all change is loud. Moss teaches us that softness, patience, and attention can be forms of power. This is the gospel of slow transformation.

Our colleagues in the #Circadian Mental Health Network comment on a research study in Trondheim 🇳🇴, by @… today in @…:
⏬ lowering the blue light in an inpatient psychiatric ward improved the quality of treatment.
#mentalhealth #research #architecture #lighting