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@spamless@mastodon.social
2025-08-06 14:34:44

5 handstand push-ups, set 2. (Ties my record.) Wednesdays are usually my handstand and pike day.
#seniorfitness #nogym #calisthenics

@spamless@mastodon.social
2025-08-06 14:32:54

New p.r.: 32 pike push-ups with crown-of-head deficit.
#seniorfitness #nogym #calisthenics #fitness

@spamless@mastodon.social
2025-07-23 15:01:34

5 handstand push-ups in each of two sets! Here's set two, after a full meal. This is a 2-set record, beating last week's 9. (I do these on Wednesdays most weeks, typically two sets.)
#seniorfitness #nogym

@spamless@mastodon.social
2025-08-16 22:02:11

15th 2-minute-plus hang in a row (new p.b.). 75.6% in 2025 have beat two minutes. I've hung 127 times this year with a 2:03 average time. Video is 8x speed.
#seniorfitness #nogym #calisthenics

8x video of me dead-hanging for 2:02 today.
@spamless@mastodon.social
2025-09-02 17:40:07

Training ride. First in a couple of weeks. I was tired, but it felt good.
#seniorfitness #nogym #fitness #roadbike

Me moments before today's ride.
@spamless@mastodon.social
2025-08-13 12:54:18

7 handstand push-ups: shattered my old record by 2! I didn't believe it myself at first — thought I did 6. I had to watch this four times to be sure. 🤗
#calisthenics #nogym #seniorfitness