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Some ultra-processed foods are as addictive as cigarettes and cocaine #nutrition

Some ultra-processed foods are as addictive as cigarettes and cocaine
Ultra-processed foods are industrially formulated with added sugar, additives and flavorings to be highly rewarding and even addictive.

5 Ways To Protect Your Gut From Chronic Stress #nutrition

5 Ways To Protect Your Gut From Chronic Stress
Learn 5 evidence-based ways to protect your gut from chronic stress and support digestion, immunity, and overall health.

Adfree Cities Backs Ten Point Plan For Plant-Rich Diets #nutrition

Adfree Cities Backs Ten Point Plan For Plant-Rich Diets
Adfree Cities, a network of local grassroots groups across the UK, says it is “proud” of backing the Ten Point Plan for Plant-Rich Diets

Swap Processed Meat For Plant-Based Alternatives To Boost Fiber, Say Studies https://plantbasednews.org/news/alternative-protein/swap-processed-meat-plant-based-fiber/

Swap Processed Meat For Plant-Based Alternatives To Boost Fiber, Say Studies
Swapping processed meat for plant-based alternatives can significantly increase fiber intake and reduce salt and saturated fat consumptio

Explore NutritionFacts.org Resources #nutrition

Explore NutritionFacts.org Resources | NutritionFacts.org

NDMA: A Cancer-Causing Contaminant in Meds and Meat #nutrition

NDMA: A Cancer-Causing Contaminant in Meds and Meat | NutritionFacts.org

Ultra-processed foods linked to 67% higher risk of heart attack and stroke #nutrition

Ultra-processed foods linked to 67% higher risk of heart attack and stroke
Eating large amounts of ultra-processed foods like chips, frozen meals, sugary drinks, and packaged snacks may significantly raise the risk of serious heart problems. In a major U.S. study, people consuming around nine servings per day had a 67% higher risk of heart attacks, strokes, or death from heart disease compared to those eating about one serving. The risk didn’t just jump at high levels either. Each additional daily serving increased the likelihood of these events by more than 5%, eve…

The Dogma of Meat #AnimalRights

The Dogma of Meat
From Robert F. Kennedy Jr.’s food pyramid to online influencers, beef has become more than just a source of protein.

Scientists reveal how seven days of fasting transforms the human body #nutrition

Scientists reveal how seven days of fasting transforms the human body
Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only after about three days without food. In a seven-day water-only fasting study, researchers tracked thousands of proteins in the blood and found widespread shifts affecting organs throughout the body — including the brain. While the body quickly switches from burning glucose to fat, the most intriguing biological changes linked to potential healt…

Sweet Potatoes Linked To Reduced Cancer Risk, Studies Suggest #nutrition

Sweet Potatoes Linked To Reduced Cancer Risk, Studies Suggest
From unique proteins to powerful plant compounds, research explores the surprising anti-cancer benefits of sweet potatoes.