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NDMA: A Cancer-Causing Contaminant in Meds and Meat #nutrition

NDMA: A Cancer-Causing Contaminant in Meds and Meat | NutritionFacts.org

Millions take omega-3 fish oil for brain health but a new study found no benefit #nutrition

Millions take omega-3 fish oil for brain health but a new study found no benefit
Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results challenge the idea that fish oil pills can help prevent Alzheimer’s and shift attention toward overall diet and lifestyle instead.

Scientists reveal how seven days of fasting transforms the human body #nutrition

Scientists reveal how seven days of fasting transforms the human body
Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only after about three days without food. In a seven-day water-only fasting study, researchers tracked thousands of proteins in the blood and found widespread shifts affecting organs throughout the body — including the brain. While the body quickly switches from burning glucose to fat, the most intriguing biological changes linked to potential healt…

Sweet Potatoes Linked To Reduced Cancer Risk, Studies Suggest #nutrition

Sweet Potatoes Linked To Reduced Cancer Risk, Studies Suggest
From unique proteins to powerful plant compounds, research explores the surprising anti-cancer benefits of sweet potatoes.

Some ultra-processed foods are as addictive as cigarettes and cocaine #nutrition

Some ultra-processed foods are as addictive as cigarettes and cocaine
Ultra-processed foods are industrially formulated with added sugar, additives and flavorings to be highly rewarding and even addictive.

5 Ways To Protect Your Gut From Chronic Stress #nutrition

5 Ways To Protect Your Gut From Chronic Stress
Learn 5 evidence-based ways to protect your gut from chronic stress and support digestion, immunity, and overall health.

Adfree Cities Backs Ten Point Plan For Plant-Rich Diets #nutrition

Adfree Cities Backs Ten Point Plan For Plant-Rich Diets
Adfree Cities, a network of local grassroots groups across the UK, says it is “proud” of backing the Ten Point Plan for Plant-Rich Diets

Explore NutritionFacts.org Resources #nutrition

Explore NutritionFacts.org Resources | NutritionFacts.org

Swap Processed Meat For Plant-Based Alternatives To Boost Fiber, Say Studies https://plantbasednews.org/news/alternative-protein/swap-processed-meat-plant-based-fiber/

Swap Processed Meat For Plant-Based Alternatives To Boost Fiber, Say Studies
Swapping processed meat for plant-based alternatives can significantly increase fiber intake and reduce salt and saturated fat consumptio