Tootfinder

Just two days of oatmeal cut bad cholesterol by 10% #plantbased

Just two days of oatmeal cut bad cholesterol by 10%
Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced oat-based plan saw their harmful LDL cholesterol drop by 10%, along with modest weight loss and lower blood pressure. Even more surprising, the cholesterol benefits were still visible six weeks later.

"If you fail to plan, you are planning to fail."
And yet: "No plan survives the first contact with the enemy."
#plan #planning #FailToPlan