Tootfinder

"If you fail to plan, you are planning to fail."
And yet: "No plan survives the first contact with the enemy."
#plan #planning #FailToPlan

Just two days of oatmeal cut bad cholesterol by 10% #plantbased

Just two days of oatmeal cut bad cholesterol by 10%
Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced oat-based plan saw their harmful LDL cholesterol drop by 10%, along with modest weight loss and lower blood pressure. Even more surprising, the cholesterol benefits were still visible six weeks later.