Tootfinder

Puh, das war mein anstrengendster Lauf bisher. 10 Kilometer in einer 7er-Pace, aber faktisch eben auch 8 in einer 6:40er. Meine Rennpace im Training.
Dafür den Hoesch-Hafenbahn-Radweg lauftechnisch eingeweiht. Schon sehr nett, aber doch einiges an Steigung (zumindest Richtung Norden).
#WeltenkreuzerLäuft

The leaves are ever so slowly starting to change color. Nice down-by-the-river run after work 😃 Vision was a little shaky, but I was able to do some exercises for that on the path, which is flat pavement, and that helped. Pace is slowly getting better.
#running #runnersofmastodon

8km #WeltenkreuzerLäuft in einem 7:30er-Tempo. Nicht mehr weit weg von meiner 10km-Rennpace, aber Mal eben so zwischendurch im Training...
#RunnersOfMastodon

End of the week run on Friday, sub-9 pace—I'll take it.
I had some discouragement from my run earlier in the week. I ran after the flu shot, and it was a huge mistake (I had to walk, and some other things I'd rather not talk about). Alas, this was a great way to end the week!
#running

Uff. 9 Kilometer mit einer 7:17er Pace bei Wind und 500 Metern im vollen Regen (zum Glück ganz am Ende). #Herbstlauf #WeltenkreuzerLäuft #RunnersOfMastodon

Uff. Bei den Tempo-Intervallen in Summe tatsächlich die 5k in einer 6:06er Pace geschafft. Jetzt muss ich das "nur" noch am Stück zusammenbringen...
#WeltenkreuzerLäuft #RunnersOfMastodon

A little more heat than I prefer, but I'm loving this and the improved air quality. Wondering how long it will take the city to move those logs? 😏 There are no beavers in this park 🦫
Hoping to hit 5 or 6 days running this week, I'll see if I can make it happen.
#running #runnersofmastodon

Slacking a bit this week, first run since last Friday. A bit humid, but manageable! Hopefully I'll get out the rest of the week and maybe throw in a weekend run.
#running #runnersofmastodon

Okay, I'm a knucklehead; it was too hot to run outside yesterday, but I did 🥴 Didn't get sick afterward, but I felt like garbage for a good hour.
#running #runnersofmastodon

Okay, I'm a knucklehead; it was too hot to run outside yesterday, but I did 🥴 Didn't get sick afterward, but I felt like garbage for a good hour.
#running #runnersofmastodon

More reasonable distance today, better weather, meh AQI. Hoping to get in a few more runs in this week. Dropping some medications, so far it has helped a bit in some areas of #longfcovid recovery.
#running

More reasonable distance today, better weather, meh AQI. Hoping to get in a few more runs in this week. Dropping some medications, so far it has helped a bit in some areas of #longfcovid recovery.
#running

Better air quality today, so I went outside. The lack of haze in the air and no visible drug use in the park sure was nifty 🙂
Under a 9-minute mile. A bit of fatigue lately, chronic pain, and some mild insomnia popping up. That said, it is good to be alive and also be able to run.
#running