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@mlawton@mstdn.social
2025-09-16 02:18:05

30 minutes of disciplined plodding (and occasionally walking) to stay inside HR zone 2, followed by 30 minutes of ignoring HR and #Running however I wanted.
Threatened to rain and had two or three teasing drops, but it instead stayed ruefully humid. Be gone, summer, and bring on fall and blessedly cooler running temperatures!

My running stats: 7.31km in 1:00:03 for an average pace of 8:12/km
Looking down the straightaway of the running track, the middle school lit up in the distance. It’s nighttime with overcast skies and silhouetted trees.
@mlawton@mstdn.social
2025-11-15 23:15:43

Not exactly “racing” the darkness, but perhaps more “pursued” by way of anguished plodding.
They’re doing construction on the school track I like to run on after dark, so now I have to be more intentional about when and where I run. 🏃‍♂️ 🌙
#Running

My running stats: 5.02 km in 37:36 for an average pace of 7:29/km
A serene river scene at sunset, featuring soft pastel-colored skies and the reflection of trees along the water's edge. The surrounding landscape includes autumn foliage.
Recovering on the bleachers of the Reserve Park athletic fields. Carilion Hospital sits brightly in front of a darkened Mill Mountain. It’s full on night now.
@JSkier@social.linux.pizza
2025-11-15 03:48:27

It's 25 degrees (F) higher than normal today, so I got in a run. I keep thinking that'll be it; it will get cold, and I'll be #running inside most of the time. But then this happens 😆
#runnersofmastodon

@UP8@mastodon.social
2025-09-12 02:13:52

One last running photo for today -- I'll post a few more of my best tomorrow and hopefully a link to my Behance with more, counting down 25 1/2 hours to Caturday
#photo #photography #running

Man with black curly hair is flying with both feet off the ground and his left thumb (your right up) while a volunteer in shorts and a white sweatshirt looks off the left of the frame and a barely visible volunteer holds a red flag to stop a black car by a safety cone.
@JSkier@social.linux.pizza
2025-11-13 03:19:44

Last night's run: a decent one, but my night vision is not what it used to be, so a little slower than I would like.
Looking like outdoor #running tomorrow and Friday too with great weather. Today was a treadmill day, though, partially because that's all I had time for.
We shall see how long I can go with outdoor running this winter.

@UP8@mastodon.social
2025-09-12 02:09:56

I'm pretty sure this is Diane Makovic who was the fastest woman in the Ithaca 5 and 10 who finished in 18:08
#photo #photography #running

A woman with her hair tied back running fast down the road with both feet suspended and a blue tank top, the number 559 I think an Apple Watch and Black shorts. Behind her a bit of a red car, evergreen tree, and telephone pole.
@mlawton@mstdn.social
2025-11-11 22:49:39

Restarting #Running, take 37 🎬
Busyness and niggling knee pain derailed me from my last efforts. Then inertia set in and everything becomes harder.
But, here we start anew. One foot in front of the other.

My running stats: 5.02 km in 36:42 for an average pace of 7:18/km
A view of the Roanoke River as dusk rapidly approaches.
A pathway beside a river at dusk, with buildings and trees on either side. The sky displays a gradient of colors as the sun sets, and a metal fence runs along the path.
A brightly lit star, featuring a blue center and outlined in red and orange, is positioned on a mountain against a backdrop of trees with autumn foliage. In the foreground, rooftops of nearby houses are visible.
@UP8@mastodon.social
2025-09-17 01:58:10

Runner Makes Peace Sign At Ithaca 5 and 10
#photo #photography #sports #running

South Asian man wearing a purple Nike shirt, a white bib with the number 83 in black and dark shorts is running on a downtwon street with two fingers of his left hand extended (your right)
@lysander07@sigmoid.social
2025-11-02 23:13:42

Good Morning #ISWC2025! Best way to start a conference day with a morning run in the park!
#semanticweb #running

Me in front of a temple in the park in Nara
@UP8@mastodon.social
2025-09-13 02:08:56

Woman runner makes a heart sign with her hands as she passes me in Ithaca's Fall Creek neighborhoods
#photo #photography #running

A woman wearing a pink tank top and pink shorts and purple shoes and dark shades has both feet suspended at the moment she makes a heart sign with her two hands right in front of her face; behind her can be seen two volunteers managing traffic and spreading deciduous trees.
@boltronics@social.linux.pizza
2025-11-13 08:22:20

TIL that there is an app for Garmin watches that will display your Parkrun barcode. Since I have forgotten my barcode at least a couple of times in the past (and I don't normally bring my phone on runs), this could come in handy.
Have yet to try it, but reviews are positive.
#running

@UP8@mastodon.social
2025-11-15 00:56:55

Running across the Pinnacles in Danby State Forest
#photo #photography #running #sports

Young man in the center of the frame is running in a colorful fall color forest with a billed cap backwards, glasses, dark blue shirt and shorts, thin legs, and bib number 40
@davidbody@fosstodon.org
2025-10-26 20:08:05

I just ran almost 10.5 miles without much planning or systematic preparation. Conditions were perfect, so I took advantage.
It was fantastic! I haven't enjoyed a run this much in quite some time.
I may regret it tomorrow, but I feel great now.
#running

@JSkier@social.linux.pizza
2025-11-04 03:42:40

I'm still figuring out beta-blockers. And yes, they still suck when running. I don't think I'll be able to escape that.
I have been on the treads more lately; my tolerance for cold weather has been pretty bad. Getting older, post covid crud, who knows 🤷‍♂️
Grateful to be able to run and enjoy this weather today.

#running

@UP8@mastodon.social
2025-10-16 01:36:25

23k runner in the Danby Down and Dirty 2025
#photo #photography #running #flrc

Male runner with a blue shirt and blue pants and billed cap has a short beard, holds a crumpled bottled in his right (your left) hand which has a watch on that wrist and makes a v sign with the fingers of his other hand in a fall color forest
@UP8@mastodon.social
2025-09-12 01:44:26

For the Ithaca 5 and 10 this Sunday I staked out E Fall Street near Ithaca Falls and where the Cinemapolis movie theater used to be
#photo #photography #running

In front a man with a black Nike tank top and short hair with a blue bib that says 567 in white is ahead of several other runners in the middle of a road with a red compact car in the shadows behind him, power lines, trees and a bit of a Victorian house.
@JSkier@social.linux.pizza
2025-09-06 00:46:03

Great temps for #running (I run hot)! It was a bit windy; the gusts were pushing me down the hill and holding me back on the way up!
Happy with my pace improving; seems to correlate with my overall health slowly improving too.
#runnersofmastodon

@mlawton@mstdn.social
2025-08-29 03:03:26

Puttering around in zone 2 again. 🐢 🐢 🐢
Fitness building. Patience testing.
#Running

My running stats: 6.39 km in 1:00:05 for an average pace of 9:23/km.
A heart rate monitoring interface displaying an average heart rate of 131 BPM. 52:28 of my 60 minutes were in zone 2.
A dimly lit nighttime scene featuring a dark sky with clouds, silhouetted trees, and faint lights on houses in the background.
@mlawton@mstdn.social
2025-08-23 19:00:20

#running slow is hard but my fitness is such that it requires a rebuild of the foundation. Trying to stay in HR2 means a decent amount of walking interspersed. I don’t love it, but it’s necessary.
I have a much more open schedule now, so I should be able to get out and run regularly. The trick will be staying patient and trusting the process.

My running/walking stats: 5.01 km in 40:25 for an average pace of 8:03/km
The now tranquil Roanoke River, flowing through lush greenery under a partly cloudy sky. Trees line both sides of the river, creating a serene and natural setting.
A small five lined skink with a long, slender body and striped pattern is walking on a textured asphalt surface, surrounded by shadows. A small piece of organic matter is visible nearby.
A view of a pedestrian bridge with a rust-colored steel frame, wooden planks, and green foliage on either side. The sky is partly cloudy, and shadows cast by the structure create interesting patterns on the walkway.
@JSkier@social.linux.pizza
2025-08-28 02:29:03

A little more heat than I prefer, but I'm loving this and the improved air quality. Wondering how long it will take the city to move those logs? 😏 There are no beavers in this park 🦫
Hoping to hit 5 or 6 days running this week, I'll see if I can make it happen.
#running #runnersofmastodon

@UP8@mastodon.social
2025-09-13 02:04:57

One of the faster women running the Ithaca 5 and 10 close to Ithaca Falls
#sports #photo #photography #running

Woman running with her left (your right) foot striking at the heel and the other behind her up in the air, she's wearing yellow shirts and a pink top that esxposes the midriff and a blue headband, behind are some street trees in a subdued green, another runner in the distance and a lot of power lines.
@UP8@mastodon.social
2025-08-28 01:20:01

If you go to a bigger running event you see a lot of people at the finish line who look really "run down" but at smaller events you get runners who are experienced and irrepressible even when it comes to heavy rain and steep hills
#running #photo

Three runners on a trail between two trees with square white blazes. In front a woman with a billed cap, big smile, tie dyed shirt and crazy shorts and socks with a green bib that says 593 and behind her a man with a beard and boonie cap also with a tie dyed shirt and his arms spread out diagonally and a third runner much further away who seems more subdued.
@JSkier@social.linux.pizza
2025-09-29 02:29:32

End of the week run on Friday, sub-9 pace—I'll take it.
I had some discouragement from my run earlier in the week. I ran after the flu shot, and it was a huge mistake (I had to walk, and some other things I'd rather not talk about). Alas, this was a great way to end the week!
#running

@mlawton@mstdn.social
2025-08-26 02:07:59

I set my watch to notify on zone 2 borders and “ran” 🙄 for an hour. Early on, it felt like I was constantly roofing it, but as I got deeper into it, everything seemed to settle. I’m going to try to stay with it, but I don’t know if I can intentionally go so slowly for weeks and weeks.
Saw my fox buddy on the drive home.
#Running

Graphic displaying heart rate data. Average heart rate is 132 BPM. A line graph shows heart rate fluctuations over time, with time intervals labeled. Breakdown of time spent in different heart rate zones: Zone 1 (1:15), Zone 2 (56:16), and Zone 3 (2:27)
A softly illuminated sports field at dusk, featuring stadium lights and a school building in the background. The sky is darkening with wispy clouds, and a crescent moon is faintly visible. A tarp is laid on the ground in the foreground.
@UP8@mastodon.social
2025-10-18 02:30:49

I'm walking down the hill and he's running up in the Danby State Forest -- reduced schedule today because I just came back from Friday Night Football
#photo #photography #running

Man running with a black cap but no shirt in a forest with trees lit up yellow with sunlight and fall color
@JSkier@social.linux.pizza
2025-08-28 22:59:34

The leaves are ever so slowly starting to change color. Nice down-by-the-river run after work 😃 Vision was a little shaky, but I was able to do some exercises for that on the path, which is flat pavement, and that helped. Pace is slowly getting better.
#running #runnersofmastodon

@UP8@mastodon.social
2025-10-14 01:38:11

Volunteers at one of the aid stations for the Danby Down and Dirty 2025
#photo #photography #running #forest

Photo of the head and shoulders of two women, both wearing hoodies, one a puffer and caps with fallen leaves in the background
@UP8@mastodon.social
2025-08-23 01:55:24

I don't think I posted any running photos from the Thom B Trail Runs this May 17th in Hammond Hill State Forest; here's one of the faster runners -- this time I didn't get hypothermia or sunburn or anything
#photo #photography

Man running with maroon shirt and orange pants and yellow shoes and blue hat turns to look at me and makes signs with both hands as he runs past a tree with a sign on it
@JSkier@social.linux.pizza
2025-08-26 02:10:31

VO₂ max is back, and a better pace, thanks to medications I'm sure. Uppers and downers for #ADHD and #LongCovid 🫠
This is perfect #running weather though: sunny, cool, and a sane level…

@JSkier@social.linux.pizza
2025-10-22 17:19:34

Yesterday's outdoor run. Today will be inside on the treadmill. Cooler temps, and I'm loving that. This run was windy and rainy, though, but I'm a glutton for punishment; I have not run at all for a few days.
I know I deserve a break after the half marathon, and I did in fact do that.
Some excellent fall colors are still hangin' on 🙀
#running

@UP8@mastodon.social
2025-11-08 02:44:59

Running up the hill in Danby State Forest
#photo #photography #sports #running

A man with a headband is running up a sandy trail in a young forest with vigorous understory and just a few trees starting to turn color
@JSkier@social.linux.pizza
2025-09-18 02:30:37

Slacking a bit this week, first run since last Friday. A bit humid, but manageable! Hopefully I'll get out the rest of the week and maybe throw in a weekend run.
#running #runnersofmastodon

@UP8@mastodon.social
2025-11-01 01:53:25

I caught these runners running over the Pinnacle of Danby State Forest
#photo #photography #running #danby

Four women are running across a vertical frame with orange and green leaves and tree trunks in the background
@UP8@mastodon.social
2025-08-25 23:47:35

Happy runner at the Thom B Trail Race at Hammond Hill State Forest
#photo #photography #running #sports

Asian man running with a black, blue and white shirt that says The SUNK CABBAGE and a yellow bib that reads 629 in black letters and grey shorts that say Homer Tennis. One foot is in the ground and one is folded back and he's making hand signs with both hands. He's running on a trail that is surrounded by thin little trees, there are a few pink flags on the side of the trail and a woman in black clothers and seemingly bare shoulders is in the far distance.
@UP8@mastodon.social
2025-09-20 01:43:59

Runner at the Thom B Classic in Hammond Hill State Forest this fall
#photo #photography #flrc #running

Man running with medium length hair flying up, he's wearing a light blue plastic hoodie and black shorts with a bib number 148, his left (your right) foot is solidly on the ground and the right left bent back. He's in the middle of a singletrack in a young forest with leaves that just sprouted and there are a few splashes of pink from signage.
@UP8@mastodon.social
2025-09-18 02:25:40

Two runners making funny hand gestures at the Ithaca 5 and 10
#photo #photography #running #flrc

Two asian men are in the middle of a street running through a downtown neighbor with trees and power lines. Let: Man with glasses and headband and a shirt that's blue in the center turning pale to the edges has number 161 and sticks his tounge out and holds his plams open above his head. Right: Wearing a white shirt and tights, has number 182, is making a heart gesture with two hands is smiling and wears a billed cap turned backwards.
@UP8@mastodon.social
2025-10-25 01:44:51

Runner in the Danby State Forest
#photo #photography #sports #running

A woman wih bib number 941 wears a peach shirt as she runs through a forest that is lit up in fall color
@UP8@mastodon.social
2025-09-20 01:46:34

Looking through my file I found I took a lot of good photos of the Thom B Classic
#photo #photography #sports #running

Older man and women look like a couple running in the woods. Both are wearing billed caps. On the left a woman wearing paisley leggings and light blue socks and shirt with a darker blue jacket wrapper around her waist. On the right a man is a bit huncyed over and has dark pants, a plaid shirt and a darker blue jacket than the woman.