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🥱 Exploring the Alignment of Perceived and Measured Sleep Quality with Working Memory using Consumer Wearables
#sleep

Exploring the Alignment of Perceived and Measured Sleep Quality with Working Memory using Consumer Wearables
Wearable devices offer detailed sleep-tracking data. However, whether this information enhances our understanding of sleep or simply quantifies already-known patterns remains unclear. This work explores the relationship between subjective sleep self-assessments and sensor data from an Oura ring over 4--8 weeks in-the-wild. 29 participants rated their sleep quality daily compared to the previous night and completed a working memory task. Our findings reveal that differences in REM sleep, nocturn…

Recently, I've been waking up at or around 3am every day. And I then can't get back to sleep.
I have zero idea what's causing it 😩
#Sleep #insomnia

#Meditation #Sleep

🇺🇦 #NowPlaying on #BBC6Music's #FocusBeats
Prince & Sleep walker krow:
🎵 Weekend
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