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🥱 Exploring the Alignment of Perceived and Measured Sleep Quality with Working Memory using Consumer Wearables
#sleep

Exploring the Alignment of Perceived and Measured Sleep Quality with Working Memory using Consumer Wearables
Wearable devices offer detailed sleep-tracking data. However, whether this information enhances our understanding of sleep or simply quantifies already-known patterns remains unclear. This work explores the relationship between subjective sleep self-assessments and sensor data from an Oura ring over 4--8 weeks in-the-wild. 29 participants rated their sleep quality daily compared to the previous night and completed a working memory task. Our findings reveal that differences in REM sleep, nocturn…

🇺🇦 Auf radioeins läuft...
Sleep Sleep:
🎵 The City
#NowPlaying #SleepSleep
https://restrepose.bandcamp.com/track/sleep-city

This is an update on my experience of learning to sleep with a #CPAP machine. It's intended primarily as encouragement for anyone newly diagnosed with #sleepApnea #sleepApnoea, because for me, early o…

00:45—Good night #Fediverse! 😴💤
Zen Browser, I still have a love-hate relationship with you! 😊😡
#ZenBrowser #GoodNight

🇺🇦 #NowPlaying on #BBC6Music's #FreakZonePlaylist
Sleepytime Gorilla Museum:
🎵 Sleep Is Wrong
#SleepytimeGorillaMuseum
https://sleepytimegorillamuseum1.bandcamp.com/track/sleep-is-wrong
https://open.spotify.com/track/7x1dmOdCBYmXOZECXfgVTW