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More REM sleep linked to lower risk of 83 diseases #health

More REM sleep linked to lower risk of 83 diseases
A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 conditions, including dementia, heart failure, and Parkinson’s disease, while more deep sleep was associated with lower risks of conditions such as type 2 diabetes and major depression.

🇺🇦 #NowPlaying on KEXP's #SeekAndDestroy
Sleep:
🎵 Dragonaut
#Sleep
https://starchilddoom.bandcamp.com/track/dragonaut-sleep-cover

🇺🇦 Auf radioeins läuft...
Sleep:
🎵 The Morrisist
#NowPlaying #Sleep
https://open.spotify.com/track/6zUFKTWtomByHkQo1Uw2o0

"I have sleeping problems. Or, to be more precise, problems getting into bed in the evening."
"You know it's good if your bedroom is cool, right?"
"So, you're saying if my bed is on fire, I might have some problems motivating myself to go to bed? Good to know..."
#sleep

🇺🇦 #NowPlaying on KEXP's #VarietyMix
Sleep:
🎵 Dragonaut
#Sleep
https://starchilddoom.bandcamp.com/track/dragonaut-sleep-cover
https://open.spotify.com/track/6qLgGLeawKyhMFJ848XtYD

beer for everyone
#photography #photo #sleep #sleeping

🇺🇦 #NowPlaying on KEXP's #AstralPlane
Sleep:
🎵 Dragonaut
#Sleep
https://starchilddoom.bandcamp.com/track/dragonaut-sleep-cover
https://open.spotify.com/track/6qLgGLeawKyhMFJ848XtYD

🇺🇦 Auf radioeins läuft...
Sleep Sleep:
🎵 The City
#NowPlaying #SleepSleep
Alle auf #radioeins gespielten Titel als #Spotify Playliste: https://open.spotify.com/playlist/3hdH98B6uyXilhcWxCA6nv