@andycarolan@social.lol2025-11-24 13:53:11
And now I am back at home, at my desk. I don't mind as I got some time among people, drank some coffee made with locally roasted beans, and had lunch with my OH.
#Wellbeing
@andycarolan@social.lol2025-11-24 13:53:11
@andycarolan@social.lol2025-11-23 17:49:28
I really do struggle with motivation for putting things on my site. I've done SO MUCH work recently that's not on there, but I have some kind of block that stops me.
I'm unsure how to break through that block.
#Wellbeing #Work
@threeofus@mstdn.social2025-09-16 09:55:17
Content warning: Adult themes
1/ Deleting Facebook and Instagram from my phone has had a positive impact on my #wellbeing. I’m not really missing them. I realised that they mostly brought out negative emotions in me like anger and envy. I’m going to abstain from #porn next. I think porn has been damaging my relationship because it’s so…
@andycarolan@social.lol2025-11-17 19:30:17
I think I need an emotional support kitty or pup 🤔
#Wellbeing
@kexpmusicbot@mastodonapp.uk2025-10-19 02:19:37
🇺🇦 #NowPlaying on #KEXP's #Audioasis
Well Being:
🎵 Pleasure Garden (Adapt 2 The Culture Mix)
#WellBeing
https://wellbeing.bandcamp.com/album/pleasure-garden
https://open.spotify.com/track/1wQs4KCJvdzPFsG2v3NekD
@paulusm@scholar.social2025-10-22 09:29:35
Fun paper with a good message:
“We shift from viewing self‐tracking as mere data work to imagining it as an ongoing conversation; from constant monitoring to ambient, meaningful sensing; from judgmental prompts to caring guidance.”
Severes, B., Bala, P., Piedade, P., Gomes, E., Esteves, A., & Barreto, M. (2025). Making Sense of Our Data: Exploring Well-Being Self-Tracking Through Creative Collaboration.
#tracking #wellbeing #codesign #hci
@andycarolan@social.lol2025-11-12 13:14:46
Sometimes I wish I worked in an office so I could actually talk with someone.
Especially this time of the year.
#Wellbeing #WFH
@andycarolan@social.lol2025-11-13 10:20:39
Does anyone have any cute/stylish recommendations for a simple bedroom clock? Ideally it would be USB C rechargeable, colorful, cute, and readable in the dark.
I'm trying to not-rely on my phone or other gadgets for sleep time as they are just a distraction for me.
#Sleep #Wellbeing
@Richard@worklifepsych.social2025-11-13 09:26:10
The latest episode of my podcast is live. And it's all about #SelfCare - what it is, what it's not, how to bring it to life and the common pitfalls to avoid.
#MyPocketPsych #SelfCare #Wellbeing #PsychologyPodcast
@andycarolan@social.lol2025-11-15 12:33:01
Just treated myself to an iPad Magic Keyboard.
I thought it was worth it to try to be more mobile, and break away from my WFH lifestyle. At least now I will be able to go out and work from coffee shops and shared spaces.
I wasn’t really interested in these until iPadOS26 was released, but now I think this, along with my Apple Pencil, makes my iPad as usable for most things I need.
#Apple #iPad #MagicKeyboard #Wellbeing
@Richard@worklifepsych.social2025-10-08 08:23:36
Delighted to confirm the first of our 'After hours' WorkLifeSpark community sessions. This is where expert guests from my podcast return for a live Q&A with community members.
I'll be joined by Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health. He'll be answering questions from our community members on how to avoid burnout.
#Burnout #Wellbeing #MentalHealth #WorkLifeSpark #OnlineEvents #OnlineCommunity
