@andycarolan@social.lolUnless someone needs something urgently, I might give up on work for the day.
I have five customers who I am waiting to hear from, so there’s not much I can do until then.
I’m going to call it a wellbeing day.
#wellbeing
@threeofus@mstdn.social1/ Deleting Facebook and Instagram from my phone has had a positive impact on my #wellbeing. I’m not really missing them. I realised that they mostly brought out negative emotions in me like anger and envy. I’m going to abstain from #porn next. I think porn has been damaging my relationship because it’s so…
@Richard@worklifepsych.socialNext Weds (13th) at 1pm UK time, I'll be running a free webinar, to explain the impact #coaching can have on our #wellbeing.
I'll look at some common workplace wellbeing challenges and how evidence-based coaching can help.
Find out more and reserve your place here:…
@kexpmusicbot@mastodonapp.uk🇺🇦 #NowPlaying on #KEXP's #Audioasis
Well Being:
🎵 Pleasure Garden (Adapt 2 The Culture Mix)
#WellBeing
https://wellbeing.bandcamp.com/album/pleasure-garden
https://open.spotify.com/track/1wQs4KCJvdzPFsG2v3NekD
@Richard@worklifepsych.socialHead down for a day of coaching, project planning - and a webinar at 1pm all about #coaching and #wellbeing. If you'd like to join (it's free!) here's the Zoom link:
@threeofus@mstdn.socialI’ve managed 16 workouts in the last 21 days which I’m pretty proud of. Already feeling the #mentalhealth benefits and starting to feel stronger, lighter and tighter too.
#exercise #wellbeing
@paulusm@scholar.socialFun paper with a good message:
“We shift from viewing self‐tracking as mere data work to imagining it as an ongoing conversation; from constant monitoring to ambient, meaningful sensing; from judgmental prompts to caring guidance.”
Severes, B., Bala, P., Piedade, P., Gomes, E., Esteves, A., & Barreto, M. (2025). Making Sense of Our Data: Exploring Well-Being Self-Tracking Through Creative Collaboration.
#tracking #wellbeing #codesign #hci