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@UP8@mastodon.social
2026-01-29 19:40:30

🥔 Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories
medicalxpress.com/news/2026-01

Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories
Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people following a completely unprocessed diet ate more than 50% greater amounts of food than those eating just UPFs (ultra-processed food), yet still consumed on average 330 fewer calories from food daily.

@azonenberg@ioc.exchange
2026-03-30 12:31:22

Sadly couldn't join myself (wife wasn't feeling good and wanted me to stay home and help parent while she napped) but my SAR team participated in a great inter-agency training this past weekend.
It's always nice to practice alongside volunteers from other teams that we work with on real incidents and get to know each other without the pressure of a real emergency.
One note: I half feel like there should be a CW on this post for mentioning law enforcement in a positiv…

Group photo of several dozen people including a few sheriffs deputies, plus four dogs, in a forest clearing surrounded by tall evergreen trees
Several people in blue rain jackets and climbing helmets working with ropes to carry a rescue litter up a steep slope
Several people in blue rain jackets attaching ropes to a rescue litter near the top of a steep cliff with a wooden safety railing along the edge
A white female with gray hair wearing a radio on a chest harness talking to a male in a brown rain coat while sitting next to a black Labrador, in a dense forest
@cdarwin@c.im
2025-12-31 00:49:14

Three people were found dead on Mt. Baldy on Monday,
days after a winter storm blanketed the peaks of the San Gabriel Mountains with snow.
At around 11:30 a.m., search and rescue teams responded to a request to find an injured man, 19,
who had fallen 500 feet while hiking near Devil’s Backbone,
a sharp ridge flanked by steep drops that leads to the summit,
the San Bernardino County Sheriff’s Department said in a news release.
A friend who had been traveli…

Three hikers found dead on Mt. Baldy. Harsh weather blocks recovery
Three people died on Mt. Baldy, and powerful Santa Ana winds have prevented helicopters from recovering their bodies, authorities said Tuesday.

@blakes7bot@mas.torpidity.net
2025-12-31 07:08:26

#Blakes7 Series A, Episode 12 - Deliverance
TRAVIS: Would he do that?
SERVALAN: Oh, yes. He thought it through very carefully. He wouldn't even reveal the location of the laboratory until I'd agreed to all his terms.
TRAVIS: Which were?

Claude Sonnet 4 describes the image as: "This image shows two actors in what appears to be a science fiction television production, likely from the late 1970s or early 1980s based on the styling and production values. The scene is set in a futuristic interior with distinctive geometric wall paneling featuring a diamond or lattice pattern in light colors. One actor wears an elaborate black leather or vinyl costume with ornate detailing, while the other is dressed in a flowing white garment. The …