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Sleeping less than 7 hours could cut years off your life #health

Sleeping less than 7 hours could cut years off your life
Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to shorter life expectancy than diet, exercise, or loneliness. The connection was consistent year after year and across most U.S. states. The takeaway is simple but powerful: getting seven to nine hours of sleep may be one of the best things you can do for long-term health.

Primer to get you started with Optimization and Mathematical Programming in R #rstats

CRAN Task View: Optimization and Mathematical Programming
This CRAN Task View contains a list of packages that offer facilities for solving optimization problems. Although every regression model in statistics solves an optimization problem, they are not part of this view. If you are looking for regression methods, the following views will also contain useful starting points: MachineLearning, Econometrics, Robust Packages are categorized according to the following sections. See also the “Related Links” and “Other Resources” sections at the end.

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