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@Dragofix@veganism.social
2026-01-11 20:56:49

Sleeping less than 7 hours could cut years off your life #health

Sleeping less than 7 hours could cut years off your life
Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to shorter life expectancy than diet, exercise, or loneliness. The connection was consistent year after year and across most U.S. states. The takeaway is simple but powerful: getting seven to nine hours of sleep may be one of the best things you can do for long-term health.

@schtobia@augsburg.social
2025-12-02 05:36:19

Ich hatte ja Sorge, dass die Sprachbarriere Europa und insbesondere Deutschland zurückhält. Jetzt bin ich froh darum. Wir haben selber ne Wagenladung voll Probleme, wir müssen nicht noch importieren. silvan.cloud/@gersande/1156477

Gersande La Flèche (@gersande@silvan.cloud)
Feeling this particularly hard from Montréal: "The greatest trick America’s ever pulled on the subjects of its various vassal states is making us feel like a participant in its grand experiment." and: "The rest of the world should not have to know the name Bari Weiss." https://www.gawkerarchives.com/culture/i-should-be-able-to-mute-america