Tootfinder

Sleeping less than 7 hours could cut years off your life #health

Sleeping less than 7 hours could cut years off your life
Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to shorter life expectancy than diet, exercise, or loneliness. The connection was consistent year after year and across most U.S. states. The takeaway is simple but powerful: getting seven to nine hours of sleep may be one of the best things you can do for long-term health.

Why Your Problem-Solving Approach Keeps Failing (Complicated vs Complex)
https://www.youtube.com/watch?v=w3Keu9Gcl0g

Raiders Receive Big Head Coach Prediction Amid Search https://heavy.com/sports/nfl/las-vegas-raiders/big-head-coach-prediction-search/

"Most transformation assumes you throw out what's not working and start anew. That's not transformation. That's replacement. Real transformation requires presencing. Deep listening to what is trying to emerge from within the system."
#OttoScharmer
#LernenImWandel

The Deficit Reflex: Why Change Management Keeps Solving The Wrong Problem
Change management keeps failing, even when execution is disciplined. The problem isn’t resistance. It’s the reflex leaders use to decide what needs fixing.

Ich hatte ja Sorge, dass die Sprachbarriere Europa und insbesondere Deutschland zurückhält. Jetzt bin ich froh darum. Wir haben selber ne Wagenladung voll Probleme, wir müssen nicht noch importieren. https://silvan.cloud/@gersande/115647757482315486

🇺🇦 Auf radioeins läuft...
Jazmine Sullivan:
🎵 Pick Up Your Feelings
#NowPlaying #JazmineSullivan
https://devaughnjerrell.bandcamp.com/track/jazmine-sullivan-pick-up-your-feelings-chopped-screwed-2
https://open.spotify.com/track/2I7CJZLo2nDqGuzZJA1XlZ

Det är verkligen inte starka bevis här men som artikeln skriver
"Masturbation is free, relatively easy and, for most women, enjoyable."
Does masturbating really help menopause symptoms? New research says yes https://theconversation.com/does-mastu

Does masturbating really help menopause symptoms? New research says yes
Trouble sleeping? Feeling irritable or bloated? A new study suggests masturbating might help you through the menopause.

If you're on your way out or into CCH right now, it's a good day to train your Tux-step.
Walk like a penguin to prevent slipping on the ice! 🐧
Wenn du auf dem Weg aus oder ins CCH bist, ist heute ein guter Tag denen Tux-Gang zu üben.
Watschel wie ein Pinguin um Ausrutschen zu vermeiden! 🐧
#blackice

Cover 32: Cam Ward's breakout is flying under the radar, plus game balls, biggest gaffes from Week 16

https://www.cbssports.com/nfl/news/cam-wards-breakout-game-bal…