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@mlawton@mstdn.social
2025-08-23 19:00:20

#running slow is hard but my fitness is such that it requires a rebuild of the foundation. Trying to stay in HR2 means a decent amount of walking interspersed. I don’t love it, but it’s necessary.
I have a much more open schedule now, so I should be able to get out and run regularly. The trick will be staying patient and trusting the process.

My running/walking stats: 5.01 km in 40:25 for an average pace of 8:03/km
The now tranquil Roanoke River, flowing through lush greenery under a partly cloudy sky. Trees line both sides of the river, creating a serene and natural setting.
A small five lined skink with a long, slender body and striped pattern is walking on a textured asphalt surface, surrounded by shadows. A small piece of organic matter is visible nearby.
A view of a pedestrian bridge with a rust-colored steel frame, wooden planks, and green foliage on either side. The sky is partly cloudy, and shadows cast by the structure create interesting patterns on the walkway.