Tootfinder

The Backward Step — #mentalhealth

The Wisdom of the Backward Step: On Rhythm, Retreat, and the Dance of Change
Growth isn’t linear. Like dance, it moves in rhythm — forward, back, pause, return. The step backward isn’t failure; it’s part of the choreography.

An older adult with underlying health conditions is believed to be the first person to die from a rare strain of bird flu,
but Washington state health officials said on Friday the risk to the public is low.
The person – from Grays Harbor county, about 78 miles (125km) south-west of Seattle – had a backyard flock of domestic poultry that had been exposed to wild birds.
The person was treated for the H5N5 bird flu strain after becoming seemingly the first known human infected…

🔊 #NowPlaying on #BBCRadio3:
#ThroughTheNight
- Esa-Pekka Salonen's 'kínēma' and Sibelius's Second Symphony
The Finnish Radio Symphony Orchestra performs two works by conductor Esa-Pekka Salonen, alongside Sibelius's second symphony. Jonathan Swain presents.
Relisten now 👇
https://www.bbc.co.uk/programmes/m002nkxt

🔊 #NowPlaying on #BBCRadio3:
#Breakfast
- Rise and shine with classical music
Tom McKinney presents Radio 3's Breakfast show. To get in touch, email 3breakfast@bbc.co.uk
Relisten now 👇
https://www.bbc.co.uk/programmes/m002ngg8

🔊 #NowPlaying on #BBCRadio3:
#EssentialClassics
- Your perfect classical playlist
Ian Skelly plays the best in classical music, with discoveries and surprises rubbing shoulders with familiar favourites
Relisten now 👇
https://www.bbc.co.uk/programmes/m002nggb

🔊 #NowPlaying on #BBCRadio3:
#ClassicalLive
- Delalande's Symphonies des Noels
Mark Forrest with a selection of specially recorded music from across Europe for Christmas Eve including highlights from a festive concert given by Freiburg Baroque Orchestra.
Relisten now 👇
https://www.bbc.co.uk/programmes/m002ngc9

🔊 #NowPlaying on #BBCRadio3:
#ChoralEvensong
- St Martin-in-the-Fields
A service of Choral Evensong with Carols for Christmas Eve from St Martin-in-the-Fields, London, with music by Bob Chilcott and John Rutter.
Relisten now 👇
https://www.bbc.co.uk/programmes/m002ngcc

🔊 #NowPlaying on #BBCRadio3:
#ClassicalLive
- Vox Luminis sing Bach's B minor mass
Linton Stephens showcases the best performances from the UK and beyond, including Bach’s monumental B minor mass performed by Vox Luminis and the Freiburg Baroque Orchestra.
Relisten now 👇
https://www.bbc.co.uk/programmes/m002q0hp

🔊 #NowPlaying on #BBCRadio3:
#InTune
- Live music from Shear Brass, and harpist Elizabeth Bass
Petroc Trelawny is joined in 80A by a quintet from Shear Brass, to present music by Sir George Shearing. Harpist Elizabeth Bass is also in session.
Relisten now 👇
https://www.bbc.co.uk/programmes/m002q0hs

🔊 #NowPlaying on #BBCRadio3:
#OperaOn3
- Alban Berg's Wozzeck
Simon Rattle conducts Alban Berg’s Wozzeck, featuring a stellar cast headed by Christian Gerhaher as Wozzek and Malin Byström as Marie with HK Gruber as the Speaker.
Relisten now 👇
https://www.bbc.co.uk/programmes/m002mc14