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Gut bacteria may unlock a hidden benefit of vegetables #nutrition

Gut bacteria may unlock a hidden benefit of vegetables
Gut bacteria can transform nitrate and plant-based iron from vegetables and other foods into protective molecules that may benefit the heart and metabolism. In experimental models, higher levels of these compounds were linked to lower blood pressure, better blood sugar control, healthier blood vessels, and less liver fat.

One Month of Vegan Eating Alters Gene Activity Tied to Aging and Inflammation, Trial Finds https://vegconomist.com/studies-numbers/one-month-vegan-eating-alters-gene-activity-tied-aging-inflammation-trial-finds/

One Month of Vegan Eating Alters Gene Activity Tied to Aging and Inflammation, Trial Finds - vegconomist - the vegan business magazine
Switching to a vegan diet for four weeks can change how certain genes behave, shifting activity in ways linked to immune function, metabolism, and cancer,

Eating less protein could slow aging, major review finds #health

Eating less protein could slow aging, major review finds
A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer life.